DBT

Understanding Dialectical Behaviour Therapy (DBT) Dialectical Behaviour Therapy (DBT) is a type of psychotherapy that was originally developed to treat individuals with borderline personality disorder (BPD). However, it has since been found to be effective in treating other mental health conditions such as depression, anxiety disorders, substance abuse, and eating disorders. DBT was created by […]

Understanding Counselling Counselling is a form of therapy that aims to help individuals explore and resolve personal issues, emotional difficulties, and mental health concerns. It provides a safe and confidential space for individuals to discuss their problems and work towards finding solutions. During counselling sessions, individuals are encouraged to express their thoughts, feelings, and concerns […]

  What is DBT? DBT, or Dialectical Behavior Therapy, is a therapeutic approach that combines elements of cognitive-behavioral therapy with mindfulness techniques. It was developed by psychologist Marsha M. Linehan to help individuals struggling with emotional regulation and interpersonal difficulties. What is Reasonable Mind? Reasonable mind refers to a state of mind where a person […]

Understanding DBT and Its Application in Addiction Counselling When it comes to addiction counselling, there are various therapeutic approaches that can be effective in helping individuals overcome their struggles. One such approach is Dialectical Behavior Therapy (DBT). In this blog post, we will explore what DBT is and how it can be used in addiction […]

Introduction to DBT Dialectical Behavior Therapy (DBT) is a type of psychotherapy that was developed by psychologist Marsha M. Linehan. It is primarily used to treat individuals with borderline personality disorder (BPD) but has also proven effective in treating other mental health conditions such as depression, anxiety, and substance abuse. What is Validation in DBT? […]

Introduction Dialectical Behaviour Therapy (DBT) is a form of psychotherapy that was developed by psychologist Marsha M. Linehan in the late 1980s. It was initially designed to treat individuals with borderline personality disorder (BPD), but has since been adapted to address various mental health conditions such as depression, anxiety, substance abuse, and eating disorders. DBT […]