January 2024
Motivational Interviewing (MI) is a collaborative and goal-oriented counseling approach that aims to elicit and strengthen a person’s motivation for positive change. It is widely used in various fields, including healthcare, addiction treatment, and mental health counseling. One of the key frameworks within MI is the DARN-CAT framework, which provides a structured way to explore […]
Motivational interviewing is a collaborative, goal-oriented approach to communication and counseling that is designed to elicit and strengthen an individual’s motivation for change. It is widely used in various fields, including healthcare, addiction treatment, and mental health. DARN-CAT is a framework that is often used in motivational interviewing to guide the conversation and help the […]
Neuro-Linguistic Programming (NLP) is a psychological approach that focuses on understanding how our thoughts, language, and behavior interact to shape our experiences and achieve personal growth. One of the many techniques within NLP is the SWISH technique, which has gained popularity for its effectiveness in overcoming negative thought patterns and achieving positive change. In this […]
What is a Coaching Model? A coaching model is a structured framework that guides the coaching process. It provides a systematic approach for coaches to support individuals in achieving their goals, making positive changes, and maximizing their potential. Coaching models serve as a roadmap, outlining the steps and strategies to be followed during coaching sessions. […]
Neuro-Linguistic Programming (NLP) is a powerful psychological approach that focuses on the connection between the mind, language, and behavior. One of the techniques used in NLP is anchoring, which can be a valuable tool for improving self-confidence. In this article, we will explore what NLP anchoring is and provide you with a script to help […]
Introduction Student counselling is a valuable resource that aims to support and guide students through their academic journey, helping them navigate any challenges they may face along the way. This form of counselling is specifically designed to address the unique psychological and emotional needs of students, providing them with the necessary tools and strategies to […]
Motivational Interviewing (MI) is a collaborative and goal-oriented approach that helps individuals explore and resolve ambivalence about making positive changes in their lives. One important framework within MI is known as DARN, which stands for Desire, Ability, Reason, and Need. In this article, we will focus on the concept of Ability in DARN and explore […]
Motivational Interviewing (MI) is a widely recognized and effective approach used in counseling to help individuals explore and resolve their ambivalence towards change. One of the key techniques used in MI is the use of open-ended questions, affirmations, reflections, and summaries (known as OARS). Within the realm of OARS, the DARN framework plays a significant […]
Motivational interviewing is a widely used approach in counseling and therapy that aims to help individuals find their own motivation and commitment to make positive changes in their lives. One of the key components of motivational interviewing is the use of open-ended questions to explore and understand the client’s perspective. In this context, DARN is […]