Emotional Mind

The Three States of Mind in Dialectical Behavior Therapy (DBT) In Dialectical Behavior Therapy (DBT), developed by psychologist Marsha M. Linehan, there is a concept known as the “Three States of Mind.” These states of mind refer to different ways of thinking and processing information, and understanding them can be helpful in managing emotions and […]

The Three Minds in Dialectical Behavior Therapy Dialectical Behavior Therapy (DBT) is a form of therapy that aims to help individuals develop skills to manage their emotions, improve relationships, and cope with difficult situations. One of the key concepts in DBT is the idea of the three minds: emotional mind, intellectual mind, and wise mind. […]

What is DBT? DBT, or Dialectical Behavior Therapy, is a therapeutic approach that combines elements of cognitive-behavioral therapy with mindfulness techniques. It was developed by psychologist Marsha M. Linehan to help individuals struggling with emotional regulation and interpersonal difficulties. What is Reasonable Mind? Reasonable mind refers to a state of mind where a person approaches […]