PSYCHOLOGY
What is Positive Psychology? Positive psychology is a branch of psychology that focuses on studying and understanding the factors that contribute to human well-being and flourishing. Unlike traditional psychology, which primarily focuses on treating mental illnesses and disorders, positive psychology aims to enhance positive emotions, strengths, and virtues. History of Positive Psychology The field of […]
Introduction Exposure therapy is a widely used psychological intervention that aims to reduce fear and anxiety by gradually exposing individuals to the situations or stimuli that trigger their distress. This therapeutic approach has a rich history and has proven to be effective in treating various mental health conditions. In this article, we will explore the […]
Introduction Family therapy is a form of psychotherapy that focuses on improving the functioning and well-being of the entire family unit. It recognizes that individuals are deeply influenced by their family dynamics and relationships, and aims to address issues by involving all family members. In this article, we will delve into the history, principles, techniques, […]
Introduction Gestalt therapy is a humanistic and experiential form of psychotherapy that focuses on the here and now, emphasizing personal responsibility and self-awareness. Developed by Fritz Perls, Laura Perls, and Paul Goodman in the 1940s, gestalt therapy has since evolved into a widely practiced approach in the field of counseling and psychotherapy. History of Gestalt […]
What is Rapport Building? Rapport building is a fundamental aspect of effective communication, characterized by establishing a connection, trust, and understanding between two or more individuals. It involves creating a comfortable and harmonious environment where people can freely express themselves. History of Rapport Building The concept of rapport building can be traced back to ancient […]
Introduction Transactional Analysis (TA) is a widely recognized psychological theory and therapeutic approach that offers insights into human behavior, communication patterns, and personal development. Developed by psychiatrist Eric Berne in the 1950s, TA has since gained popularity and is now used in various fields, including counseling, coaching, education, and organizational development. History of Transactional Analysis […]
What is Transactional Analysis? Transactional Analysis (TA) is a psychological theory and method developed by Eric Berne in the 1950s. It focuses on understanding and analyzing human behavior, communication, and relationships. TA provides a framework to examine the different ego states that influence our interactions with others. Please attend the folloowing questionaire to understand your […]