PSYCHOLOGY

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https://youtube.com/live/9vZySBOfz-s?feature=share   Understanding the Role of Breathing Exercises Breathing and relaxation exercises are integral components in the realm of counseling. These techniques provide a foundation for clients to alleviate stress and achieve mindfulness. By engaging in conscious breathing, individuals can enhance their emotional regulation and create a safe space for introspection. Benefits of Relaxation Techniques […]

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What is a Psychological Case Study? A psychological case study is a comprehensive examination of a particular individual or group, aimed at exploring various psychological theories and principles in real-life contexts. This method allows researchers and practitioners to delve deeply into the subjects’ behaviors, emotions, and cognitive processes. Such studies often utilize qualitative data, including […]

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Introduction to Transactional Analysis Transactional Analysis (TA) is a psychological theory and therapeutic approach developed by psychiatrist Eric Berne in the late 1950s. It offers a framework for understanding human behavior, communication, and the dynamics of interpersonal relationships. Central to TA are the concepts of the Parent, Adult, and Child ego states, which form the […]

Introduction to Transactional Analysis Transactional Analysis (TA) is a psychological theory and therapeutic approach developed by Dr. Eric Berne in the 1950s. It offers a framework for understanding human behavior and communication through a structured lens. At its core, TA delineates the interactions that occur between individuals, referred to as ‘transactions’. These transactions are influenced […]