Mental Health
“`html Introduction to OCD Obsessive-Compulsive Disorder (OCD) is a prevalent mental health condition characterized primarily by the presence of obsessions and compulsions. Obsessions are unwanted and intrusive thoughts, images, or urges that frequently cause significant anxiety or distress. Compulsions, on the other hand, are repetitive behaviors or mental acts that an individual feels driven to […]
Introduction to PTSD Post-Traumatic Stress Disorder (PTSD) is a complex and often debilitating mental health condition that arises after experiencing or witnessing a traumatic event. Such events may include natural disasters, serious accidents, terrorist acts, war/combat, rape, or other violent personal assaults. PTSD is characterized by intense, disturbing thoughts and feelings related to the experience […]
“`html Introduction to Cognitive Processing Therapy (CPT) Cognitive Processing Therapy (CPT) is a form of cognitive-behavioral therapy specifically tailored for individuals suffering from Post-Traumatic Stress Disorder (PTSD) and other trauma-related disorders. Developed in the late 1980s, CPT aims to help individuals process and reframe traumatic experiences, thereby reducing the distressing symptoms associated with these events. […]
Introduction to Cognitive Processing Therapy (CPT) Cognitive Processing Therapy (CPT) is a specialized form of cognitive-behavioral therapy that has been meticulously developed to address the nuanced needs of individuals suffering from post-traumatic stress disorder (PTSD). Originating in the late 1980s, CPT was formulated by Patricia Resick and her colleagues, emerging from a growing need to […]
Introduction to Cognitive Processing Therapy (CPT) Cognitive Processing Therapy (CPT) is a specialized form of cognitive-behavioral therapy designed to address the complex and often debilitating symptoms of post-traumatic stress disorder (PTSD). Developed in the late 1980s by Dr. Patricia Resick and her colleagues, CPT has its roots in cognitive theory and the understanding that our […]
Introduction to Counselling Skills Counselling skills are essential tools utilized within the mental health and well-being sector to assist individuals in navigating personal challenges and achieving emotional stability. At its core, counselling involves a professional relationship where the counsellor aids the client through empathetic listening, understanding, and guidance. This practice is not only fundamental in […]
Introduction to Prolonged Exposure Therapy Prolonged Exposure Therapy (PET) is a form of cognitive behavioral therapy specifically designed to help individuals confront and process traumatic memories and experiences. Developed by Dr. Edna Foa in the 1980s, PET has its roots in behavioral psychology and is grounded in the principles of exposure therapy. The primary purpose […]
“`html Introduction to Prolonged Exposure Therapy Prolonged Exposure Therapy (PE) is a form of cognitive-behavioral therapy specifically designed to help individuals confront and process traumatic memories. Originating from the work of Dr. Edna B. Foa in the 1980s, PE has been extensively researched and validated as an effective treatment for Post-Traumatic Stress Disorder (PTSD). The […]
Introduction to Cognitive Processing Therapy (CPT) Cognitive Processing Therapy (CPT) is a specialized form of cognitive-behavioral therapy aimed at assisting individuals dealing with Post-Traumatic Stress Disorder (PTSD). Developed in the late 1980s by Dr. Patricia Resick and her colleagues, CPT has been extensively researched and validated as an effective treatment for PTSD. The therapy’s fundamental […]