Mental Health
Introduction to Psychological First Aid Psychological First Aid (PFA) is a compassionate, supportive response aimed at individuals experiencing psychological distress. Originally developed in the context of humanitarian crises, PFA offers immediate support to those affected by traumatic events. This form of assistance is designed to alleviate acute emotional distress while also promoting adaptive functioning. PFA […]
Introduction to Dialectical Behavior Therapy (DBT) Dialectical Behavior Therapy (DBT) is a cognitive-behavioral treatment that was developed by Dr. Marsha Linehan in the late 1980s. It was initially designed for individuals struggling with borderline personality disorder, but its effectiveness has led to broader applications in treating a variety of mental health issues, including anxiety, depression, […]
What is Logo Therapy? Logo therapy is an existential form of psychotherapy introduced by Viktor Frankl, a neurologist and psychiatrist whose work emerged from his profound experiences during the Holocaust. The core tenet of logo therapy is the belief that the primary motivational force in individuals is the pursuit of meaning. Rather than focusing solely […]
What is Online Counselling? Online counselling, also known as e-therapy or teletherapy, refers to the provision of mental health support through digital platforms. This increasingly popular form of therapy utilizes technology such as video conferencing, voice calls, and text messaging to connect individuals with licensed mental health professionals, offering a flexible alternative to traditional face-to-face […]
What is Play Therapy ?https://docs.google.com/presentation/d/1biFu-zqggkOMql2lSH77KQDmcMiqsmHc/edit?usp=sharing&ouid=102046696459794563269&rtpof=true&sd=true Play therapy is a therapeutic approach rooted in child psychology, specifically designed to enable children to express their feelings, thoughts, and experiences through play. This form of therapy recognizes that children often communicate more effectively in a nonverbal manner, using play as a medium to articulate emotions and navigate complex […]
Understanding Spiritual Therapy Spiritual therapy is an approach that integrates the realms of mental health, emotional well-being, and spiritual growth. It aims to cultivate a deeper understanding of oneself and foster connections with a larger purpose or higher power. At its core, spiritual therapy addresses the spiritual dimension of human existence, recognizing that issues related […]
TO GET POWERPOINT ON PLAY THERAPY – WHATSAPP TO 91-7010702114 ( WHATSAPP -PT) The significance of play in a child’s emotional and psychological healing cannot be overstated. Through play, children engage in activities that reflect their inner thoughts and fears, facilitating emotional processing and resolution. This therapeutic framework is especially beneficial for children experiencing trauma, […]
Introduction to Cognitive Behaviour Therapy Cognitive Behaviour Therapy, commonly referred to as CBT, is a psychological intervention that has its origins in the 1960s. Developed by Dr. Aaron T. Beck, this therapeutic approach emerged from the cognitive revolution in psychology, which emphasized the importance of understanding the role of thought processes in shaping emotions and […]
What is Cognitive Processing Therapy? Cognitive Processing Therapy (CPT) is a structured, evidence-based therapeutic approach designed primarily to address the symptoms of Post-Traumatic Stress Disorder (PTSD). This form of therapy emerged in the late 1980s, developed by Dr. Patricia Resick, who recognized the need for an effective treatment method to support individuals grappling with trauma-related […]