Dialectical Behaviour Therapy

Understanding Dialectical Behaviour Therapy (DBT) Dialectical Behaviour Therapy (DBT) is a type of psychotherapy that was originally developed to treat individuals with borderline personality disorder (BPD). However, it has since been found to be effective in treating other mental health conditions such as depression, anxiety disorders, substance abuse, and eating disorders. DBT was created by […]

Introduction Dialectical Behaviour Therapy (DBT) is a form of psychotherapy that was developed by psychologist Marsha M. Linehan in the late 1980s. It was initially designed to treat individuals with borderline personality disorder (BPD), but has since been adapted to address various mental health conditions such as depression, anxiety, substance abuse, and eating disorders. DBT […]