Dialectical Behavior Therapy

The Three States of Mind in Dialectical Behavior Therapy (DBT) In Dialectical Behavior Therapy (DBT), developed by psychologist Marsha M. Linehan, there is a concept known as the “Three States of Mind.” These states of mind refer to different ways of thinking and processing information, and understanding them can be helpful in managing emotions and […]

The Three Minds in Dialectical Behavior Therapy Dialectical Behavior Therapy (DBT) is a form of therapy that aims to help individuals develop skills to manage their emotions, improve relationships, and cope with difficult situations. One of the key concepts in DBT is the idea of the three minds: emotional mind, intellectual mind, and wise mind. […]

What is Counseling? Counseling is a therapeutic process that aims to help individuals overcome personal challenges, improve their mental well-being, and achieve personal growth. It involves a confidential and supportive relationship between a trained professional, known as a counselor or therapist, and the person seeking help. During counseling sessions, individuals have the opportunity to discuss […]

Understanding DBT and Its Application in Addiction Counselling When it comes to addiction counselling, there are various therapeutic approaches that can be effective in helping individuals overcome their struggles. One such approach is Dialectical Behavior Therapy (DBT). In this blog post, we will explore what DBT is and how it can be used in addiction […]

Introduction to DBT Dialectical Behavior Therapy (DBT) is a type of psychotherapy that was developed by psychologist Marsha M. Linehan. It is primarily used to treat individuals with borderline personality disorder (BPD) but has also proven effective in treating other mental health conditions such as depression, anxiety, and substance abuse. What is Validation in DBT? […]