personal growth

What Are Positive Affirmations? Positive affirmations are powerful statements that can help shift your mindset and create positive change in your life. They are short, positive phrases or sentences that are repeated regularly to reinforce positive beliefs and thoughts. By using positive affirmations, you can reprogram your subconscious mind and replace negative self-talk with empowering […]

What is Mindfulness Coaching? Mindfulness coaching is a practice that combines the principles of mindfulness meditation with coaching techniques. It is a process that helps individuals cultivate a state of present moment awareness, allowing them to develop a deeper understanding of their thoughts, emotions, and behaviors. Unlike traditional therapy, mindfulness coaching focuses on the present […]

What is Spiritual Life Coaching? Spiritual life coaching is a practice that helps individuals connect with their inner selves and explore their spiritual beliefs and values. It is a holistic approach that combines traditional life coaching techniques with spiritual principles and practices. A spiritual life coach serves as a guide and mentor, helping clients navigate […]

What is Mindfulness Coaching? Mindfulness coaching is a practice that combines the principles of mindfulness with coaching techniques to help individuals achieve personal and professional growth. It involves guiding clients in developing a state of present-moment awareness, where they can fully engage with their thoughts, emotions, and experiences without judgment or attachment. A mindfulness coach […]

What is Empowerment Coaching? Empowerment coaching is a specialized form of coaching that focuses on helping individuals gain self-confidence, develop a sense of personal power, and take control of their lives. It is a process that involves guiding and supporting clients in identifying their strengths, setting goals, and overcoming obstacles to achieve personal growth and […]

What is Gestalt Therapy? Gestalt therapy is a form of psychotherapy that focuses on the here and now, emphasizing personal responsibility and the individual’s experience in the present moment. Developed by Fritz Perls in the 1940s, this therapeutic approach aims to help individuals gain self-awareness and achieve personal growth by exploring their thoughts, feelings, and […]

In the pursuit of excellence, there are certain uncommon behaviors that set apart the world’s most productive achievers. These individuals have mastered the art of efficiency, effectiveness, and continuous improvement. They consistently strive for greatness and leave no stone unturned in their quest for success. 1. Embracing a Growth Mindset One of the key behaviors […]

In today’s fast-paced and competitive world, the pursuit of excellence has become a common goal for many individuals. Whether it’s in our personal lives or professional endeavors, striving for excellence is a key driver of success. But what exactly does it mean to pursue excellence? And how can we achieve it in our lives? What […]

The student coaching model is a highly effective approach that can be applied to various areas of life coaching. This model, represented by the acronym “STUDENT,” provides a structured framework for coaches to guide their clients towards personal growth and development. The focus of the  student coaching model is to empower the student to take […]

Ms. Krishna Vaishist , International Life coach will be training on Happiness. She will be training on 25-02-2024 about  Protecting your time to increase your happiness.  In our fast-paced world, the pursuit of happiness has become a central theme in many people’s lives. But what exactly is happiness? Is it a fleeting emotion or a […]