May 2024

Introduction to Cognitive Behaviour Therapy (CBT) Cognitive Behaviour Therapy (CBT) is a structured, evidence-based form of psychotherapy that focuses on identifying and altering negative thought patterns and behaviors. Developed as a practical approach to mental health treatment, CBT aims to help individuals gain a more balanced and realistic perspective on their thoughts, emotions, and behaviors. […]

Introduction to Neuro-Linguistic Programming (NLP) Neuro-Linguistic Programming (NLP) is a psychological approach that explores the connections between neurological processes, language, and behavioral patterns acquired through experience. Developed in the 1970s by Richard Bandler and John Grinder, NLP seeks to understand and modify human behavior by analyzing the intricate relationship between the mind, language, and actions. […]

Infertility counselling is a specialized form of therapy designed to support individuals or couples who are experiencing difficulty in conceiving a child. This type of counselling addresses the emotional, psychological, and social challenges associated with infertility, offering a holistic approach to managing the complexities of this condition. It provides a safe and confidential space for […]

Psychological Problems During Pregnancy Pregnancy, while often a period of immense joy and anticipation, can also be accompanied by various psychological challenges. Many women experience a range of mental health issues during this time, including anxiety, depression, and prenatal stress. These psychological concerns can be influenced by several factors, such as hormonal changes, societal pressures, […]

Introduction to Psychological First Aid Psychological First Aid (PFA) is an evidence-informed, modular approach designed to help individuals in the immediate aftermath of a disaster or traumatic event. Its primary objective is to reduce initial distress and foster short- and long-term adaptive functioning and coping mechanisms. PFA is not a form of professional counseling or […]

What is Rational Emotive Behavior Therapy (REBT)? Rational Emotive Behavior Therapy (REBT) is a pioneering form of psychotherapy developed by Albert Ellis in the 1950s. This therapeutic approach is grounded in the principle that an individual’s emotional and behavioral disturbances are primarily rooted in their beliefs about events, rather than the events themselves. By targeting […]

Introduction to the Circle of Concern and Circle of Influence Stephen Covey’s seminal work, ‘The 7 Habits of Highly Effective People,’ introduces two pivotal concepts: the Circle of Concern and the Circle of Influence. These frameworks serve as foundational tools for personal and professional development, particularly in the realms of time management and stress reduction. […]

“`html Introduction to the Triune Brain The triune brain theory, introduced by neuroscientist Dr. Paul MacLean in the 1960s, offers a compelling framework for understanding the evolution of the human brain and its implications for behavior and cognitive function. The concept is based on the idea that the brain has evolved in three distinct layers, […]

CLICK HERE TO DOWNLOAD THE PAPER & PENCIL TEST Transactional Analysis (TA) is a psychoanalytic theory and method of therapy developed by Dr. Eric Berne in the 1950s. This approach seeks to analyze social interactions, or ‘transactions,’ to better understand the communicative exchanges between individuals. Central to TA is the concept of ‘ego states,’ which […]

CLICK HERE FOR DETAILED EXPLNATION ON LIFE POSITONS FROM TRANSACTIONAL ANALYSIS https://www.youtube.com/watch?v=ViDr9jiXngYhttps://www.youtube.com/watch?v=pXxq8dxjSXkhttps://www.youtube.com/watch?v=XHOmBV4js_Ehttps://www.youtube.com/watch?v=QHw9TmXx-4g Psychological First Aid (PFA) is an evidence-informed approach tailored to support individuals in the immediate aftermath of a disaster or traumatic event. Unlike traditional mental health interventions that often involve long-term therapy and deep, introspective processes, PFA is designed to offer immediate, practical […]