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What is Counselling? Counselling is a professional relationship that provides an individual with the opportunity to explore their thoughts, feelings, and behaviors in a supportive environment. This process is aimed at fostering emotional well-being and personal growth. At its core, counselling involves a collaborative effort between the counsellor and the client, where the former uses […]

What is a Mandala? A mandala is a complex, symmetrical design that represents a universe in miniature, reflecting a spiritual symbol commonly found in various cultural practices across the globe. Traditionally rooted in Hindu and Buddhist traditions, these intricate patterns are often circular in form, embodying the concepts of wholeness and unity. The word “mandala” […]

Understanding Meditation Meditation is a practice that has been utilized for centuries across various cultures and traditions. It can be defined as a mental exercise that involves focusing one’s mind to achieve a state of relaxation and heightened awareness. The roots of meditation can be traced back to ancient civilizations, with historical evidence suggesting its […]

What is Meditation? Meditation is a conscious practice aimed at fostering a state of mental clarity, heightened awareness, and emotional balance. It entails a range of techniques that encourage individuals to focus their minds, potentially leading to deeper self-understanding and a sense of calm. This practice has historical roots that can be traced back thousands […]

Understanding Meditation Meditation is a mental discipline that involves the practice of focusing the mind, often to achieve a state of increased awareness and mental clarity. Though its precise definition may vary, generally, it aims to cultivate a sense of inner peace and emotional stability. The origins of meditation date back thousands of years, with […]

What is Logo Therapy? Logo therapy is an existential form of psychotherapy introduced by Viktor Frankl, a neurologist and psychiatrist whose work emerged from his profound experiences during the Holocaust. The core tenet of logo therapy is the belief that the primary motivational force in individuals is the pursuit of meaning. Rather than focusing solely […]

What is Play Therapy? Play therapy is a therapeutic approach primarily designed for children, enabling them to express themselves in an environment where they feel comfortable and safe. Through the medium of play, children can communicate their feelings, thoughts, and experiences, often articulating emotions that they are unable to express verbally. This form of therapy […]

What is Spiritual Therapy? Spiritual therapy is a unique therapeutic approach that emphasizes the significance of an individual’s spiritual beliefs and practices in the healing process. This modality seeks to integrate various spiritual practices into conventional therapeutic frameworks, allowing for a more holistic understanding of a person’s emotional and psychological well-being. The origins of spiritual […]

Introduction to Therapeutic Modalities Therapeutic modalities represent a diverse range of practices aimed at improving mental health and overall well-being. These approaches are designed to address various psychological issues by integrating different techniques and methodologies tailored to individual needs. In recent years, there has been a significant shift towards recognizing and implementing holistic therapies, as […]

What is Online Counselling? Online counselling, also known as e-therapy or teletherapy, refers to the provision of mental health support through digital platforms. This increasingly popular form of therapy utilizes technology such as video conferencing, voice calls, and text messaging to connect individuals with licensed mental health professionals, offering a flexible alternative to traditional face-to-face […]