Health & Wellness

Introduction to One Minute Mindfulness One minute mindfulness is a transformative practice that brings one’s full attention to a single moment, fostering a sense of tranquility and clarity. In today’s fast-paced world, finding time for extensive mindfulness sessions can be challenging. However, dedicating just sixty seconds to mindfulness can seamlessly integrate into even the busiest […]

What is PTSD? Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that arises following exposure to a traumatic event, whether through direct experience, witnessing it, or even learning about it happening to a close associate. First recognized in military personnel as “shell shock” or “combat fatigue,” PTSD has since been acknowledged as a […]

What is Hypnotherapy? Hypnotherapy is a form of complementary therapy that utilizes the power of positive suggestion to facilitate change. It is conducted while the individual is in a state of heightened focus and concentration, often referred to as a trance. This therapeutic approach is rooted in the practice of hypnosis, which has a rich […]

Infertility counselling is a specialized form of therapy designed to support individuals or couples who are experiencing difficulty in conceiving a child. This type of counselling addresses the emotional, psychological, and social challenges associated with infertility, offering a holistic approach to managing the complexities of this condition. It provides a safe and confidential space for […]