MENTAL HEALTH

What Is Mental Health? Mental health is an essential component of overall well-being that encompasses emotional, psychological, and social dimensions. It plays a crucial role in how individuals think, feel, and behave in their daily lives. Understanding mental health is vital, as it affects our ability to manage stress, relate to others, and make informed […]

Introduction to Cognitive Processing Therapy (CPT) Cognitive Processing Therapy (CPT) is a specialized form of cognitive-behavioral therapy that has been meticulously developed to address the nuanced needs of individuals suffering from post-traumatic stress disorder (PTSD). Originating in the late 1980s, CPT was formulated by Patricia Resick and her colleagues, emerging from a growing need to […]

Introduction to Counselling Counselling is a professional relationship that empowers individuals to achieve mental health, wellness, education, and career goals. At its core, counselling involves a series of structured conversations between a counsellor and a client, designed to help the client explore and resolve personal, social, or psychological challenges. Understanding the importance of counselling is […]

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What is PTSD? Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that arises following exposure to a traumatic event, whether through direct experience, witnessing it, or even learning about it happening to a close associate. First recognized in military personnel as “shell shock” or “combat fatigue,” PTSD has since been acknowledged as a […]

Introduction to Schema Therapy Schema Therapy, developed by Dr. Jeffrey Young in the 1980s, represents an integrative psychotherapeutic approach intended to treat a variety of psychological disorders. Originating from cognitive-behavioral therapy (CBT), Schema Therapy combines elements from attachment theory and psychoanalytic concepts to offer a more comprehensive treatment framework. Dr. Young’s pioneering work aimed to […]

Introduction to Schema Therapy Schema Therapy is an integrative therapeutic approach that amalgamates components from cognitive-behavioral, attachment, psychodynamic, and experiential therapies. Developed by Dr. Jeffrey Young in the 1980s, Schema Therapy was initially designed to address chronic psychological disorders, with a particular focus on personality disorders and issues resistant to other treatment modalities. The foundational […]

What is Counselling? Counselling is a professional relationship designed to empower individuals, families, and groups to achieve mental health, wellness, education, and career objectives. This collaborative process involves a trained counsellor who assists clients in exploring their feelings, thoughts, and behaviors. Through this exploration, clients can identify and resolve personal issues, thereby enhancing their overall […]

“`html What is Schema Therapy? Schema Therapy, developed by Dr. Jeffrey Young in the 1980s, represents an integrative approach to psychotherapy. It amalgamates aspects of cognitive-behavioral therapy (CBT), psychoanalytic therapy, attachment theory, and gestalt therapy. This multifaceted approach aims to address the limitations of traditional CBT when treating patients with chronic psychological issues, particularly those […]

What is Hypnotherapy? Hypnotherapy is a form of complementary therapy that utilizes the power of positive suggestion to facilitate change. It is conducted while the individual is in a state of heightened focus and concentration, often referred to as a trance. This therapeutic approach is rooted in the practice of hypnosis, which has a rich […]