February 2024

In Gottman therapy, the term “Four Horsemen” refers to four negative communication patterns that can severely damage a relationship if left unchecked. These patterns are criticism, contempt, defensiveness, and stonewalling. By identifying and addressing these behaviors, couples can improve their communication and strengthen their bond. 1. Criticism: Criticism involves attacking the character or personality of […]

Gottman Therapy is a renowned approach to couples therapy developed by Dr. John Gottman and Dr. Julie Gottman. One of the key concepts in this therapy is the identification and management of destructive communication patterns known as the Four Horsemen. These patterns, inspired by the biblical metaphor of the Four Horsemen of the Apocalypse, can […]

What is College Counselling? College counselling is a valuable resource that provides guidance and support to college students who may be facing various challenges in their academic, personal, and emotional lives. It aims to help students navigate the complexities of college life and develop the necessary skills to thrive both academically and personally. Suicide Among […]

Gottman therapy, also known as the Gottman Method, is a form of couples therapy developed by Dr. John Gottman and Dr. Julie Gottman. It is based on over 40 years of research and aims to help couples build stronger, more fulfilling relationships. At the core of Gottman therapy is the concept of the “Sound Relationship […]

The student coaching model is a highly effective approach that can be applied to various areas of life coaching. This model, represented by the acronym “STUDENT,” provides a structured framework for coaches to guide their clients towards personal growth and development. The focus of the  student coaching model is to empower the student to take […]

Life coaching is a powerful and transformative approach that aims to help individuals unlock their full potential, achieve their goals, and create a more fulfilling life. It is a collaborative process between a trained professional, known as a life coach, and a client, where the coach provides guidance, support, and accountability. One popular model used […]

Marriage is a beautiful journey that brings two individuals together to share their lives, dreams, and aspirations. However, like any relationship, it is not immune to challenges and difficulties. Sometimes, these challenges become overwhelming and can strain the bond between husband and wife. This is where post-marital counseling can play a crucial role in helping […]

College counselling plays a crucial role in supporting individuals during their academic journey, helping them navigate the challenges and psychological issues they may encounter. In this blog post, we will explore the importance of college counselling and delve into the specific psychological problems faced by both adolescents and adults. The Importance of College Counselling College […]

Gottman Therapy, also known as the Gottman Method, is an evidence-based approach to couples counseling developed by Dr. John Gottman and Dr. Julie Gottman. It focuses on strengthening relationships and helping couples build a foundation of trust, respect, and intimacy. The therapy is based on extensive research conducted by the Gottmans, who observed thousands of […]

College can be an exciting and transformative time in a student’s life. However, it can also bring about various challenges and difficulties. This is where college counselling plays a crucial role. In this blog post, we will explore what counselling is, who a college counsellor is, the role they play, the problems they address, and […]