Four Horsemen

In Gottman therapy, the term “Four Horsemen” refers to four negative communication patterns that can severely damage a relationship if left unchecked. These patterns are criticism, contempt, defensiveness, and stonewalling. By identifying and addressing these behaviors, couples can improve their communication and strengthen their bond. 1. Criticism: Criticism involves attacking the character or personality of […]

Gottman Therapy is a renowned approach to couples therapy developed by Dr. John Gottman and Dr. Julie Gottman. One of the key concepts in this therapy is the identification and management of destructive communication patterns known as the Four Horsemen. These patterns, inspired by the biblical metaphor of the Four Horsemen of the Apocalypse, can […]