communication patterns
The Four Horsemen in Gottman Therapy: Understanding Criticism, Contempt, Defensiveness, and Stonewalling
In Gottman therapy, the term “Four Horsemen” refers to four negative communication patterns that can severely damage a relationship if left unchecked. These patterns are criticism, contempt, defensiveness, and stonewalling. By identifying and addressing these behaviors, couples can improve their communication and strengthen their bond. 1. Criticism: Criticism involves attacking the character or personality of […]