Rational Emotive Behavior Therapy

Understanding Counselling Counselling is a form of therapy that aims to help individuals overcome personal challenges, improve their mental well-being, and develop effective coping strategies. It provides a safe and confidential space for individuals to explore their thoughts, feelings, and behaviors, and work towards positive change. Counselling is typically conducted by trained professionals, such as […]

What is Counselling? Counselling is a form of therapy that aims to help individuals overcome emotional or psychological challenges and improve their overall well-being. It involves a professional counsellor who provides support, guidance, and a safe space for individuals to explore their thoughts, feelings, and behaviors. What is Rational Emotive Behavior Therapy (REBT)? Rational Emotive […]

Who is Albert Ellis? Albert Ellis was an American psychologist and the founder of Rational Emotive Behavior Therapy (REBT), which is considered one of the most influential forms of cognitive-behavioral therapy. Born on September 27, 1913, in Pittsburgh, Pennsylvania, Ellis dedicated his life to helping individuals overcome emotional and psychological challenges through rational thinking and […]

Introduction Rational Emotive Behavior Therapy (REBT) is a form of psychotherapy developed by Albert Ellis in the 1950s. It is based on the belief that our thoughts, emotions, and behaviors are interconnected, and that by identifying and challenging irrational beliefs, we can achieve emotional well-being and personal growth. History of Rational Emotive Behavior Therapy REBT […]