therapy techniques

Understanding Counselling: Techniques, Skills, Approaches and Hall of Fame of Psychology

Jun

What is Counselling? Counselling is a professional relationship designed to empower individuals, families, and groups to achieve mental health, wellness, education, and career objectives. This collaborative process involves a trained counsellor who assists clients in exploring their feelings, thoughts, and behaviors. Through this exploration, clients can identify and resolve personal issues, thereby enhancing their overall […]

Posted in: Mental Health ,

Tags: counselling , MENTAL HEALTH , therapy techniques ,

Understanding Counseling and Psychodynamic Therapy

Apr

What is Counseling? Counseling is a form of therapy that aims to help individuals overcome emotional, psychological, and behavioral challenges. It provides a safe and confidential space for individuals to explore their thoughts, feelings, and experiences with a trained professional known as a counselor or therapist. Counseling can be beneficial for a wide range of […]

Posted in: COUNSELING ,

Tags: counseling , psychodynamic therapy , therapy techniques ,

Understanding Counselling and Rational Emotive Behavior Therapy (REBT): Overcoming Emotional Challenges and Achieving Well-being

Apr

What is Counselling? Counselling is a form of therapy that aims to help individuals overcome emotional or psychological challenges and improve their overall well-being. It involves a professional counsellor who provides support, guidance, and a safe space for individuals to explore their thoughts, feelings, and behaviors. What is Rational Emotive Behavior Therapy (REBT)? Rational Emotive […]

Posted in: Mental Health , PSYCHOLOGY ,

Tags: counselling , Rational Emotive Behavior Therapy , therapy techniques ,