REBT

What is Rational Emotive Behavior Therapy (REBT)? Rational Emotive Behavior Therapy (REBT) is a pioneering form of psychotherapy developed by Albert Ellis in the 1950s. This therapeutic approach is grounded in the principle that an individual’s emotional and behavioral disturbances are primarily rooted in their beliefs about events, rather than the events themselves. By targeting […]

What is Rational Emotive Behaviour Therapy (REBT)? Rational Emotive Behaviour Therapy (REBT) is a form of psychotherapy developed by psychologist Albert Ellis in the 1950s. It is based on the belief that our thoughts and beliefs significantly impact our emotions and behaviors. REBT focuses on identifying and challenging irrational beliefs and replacing them with rational […]

Introduction Rational Emotive Behavior Therapy (REBT) is a form of psychotherapy developed by Albert Ellis in the 1950s. It is based on the belief that our thoughts, emotions, and behaviors are interconnected, and that by identifying and challenging irrational beliefs, we can achieve emotional well-being and personal growth. History of Rational Emotive Behavior Therapy REBT […]