Cognitive Distortions
What is Cognitive Distortion? Understanding Five Cognitive Distortions with Examples and Case Studies
Introduction to Cognitive Distortion Cognitive distortions are irrational or biased ways of thinking that significantly affect our mental processes and emotional well-being. These distorted patterns of thought can lead individuals to perceive reality inaccurately, often resulting in negative emotions and maladaptive behaviors. Cognitive distortions are common in various mental health disorders, including depression and anxiety, […]