breathing techniques

PHOTO : MS REHANA BEGUM, INTERNATIONAL LIFE COACH,EMOCARE Breathing is an essential function of our body that we often take for granted. However, did you know that the way we breathe can have a significant impact on our physical and mental well-being? There are various breathing techniques that can help us relax, reduce stress, improve […]

Pranayama, derived from the Sanskrit words “prana” meaning life force or vital energy, and “ayama” meaning control or extension, is an ancient yogic practice that focuses on conscious breathing techniques. This practice has been revered for centuries for its numerous physical, mental, and spiritual benefits. In this article, we will explore the concept of pranayama […]

What is Pranayama? Pranayama is an ancient yogic practice that involves controlling the breath to enhance physical, mental, and spiritual well-being. Derived from the Sanskrit words “prana” (life force) and “ayama” (extension or control), pranayama aims to harness the vital energy within us through various breathing techniques. 20 Benefits of Pranayama Pranayama offers a multitude […]