autogenic relaxation
Autogenic Relaxation: A Technique for Deep Relaxation and Stress Reduction with Full script of Autogenic Relaxation
https://www.youtube.com/watch?v=7RvCVPVDUr8https://youtu.be/bE–OCRhs_g ALL DAYS RECORDING IS AVAILABLE BELOW What is Autogenic Relaxation? Autogenic relaxation is a technique that promotes deep relaxation and stress reduction by using self-suggestion and focusing on bodily sensations. It is a form of self-hypnosis that allows individuals to achieve a state of calmness and relaxation through the power of their own mind. […]