Acceptance and Commitment Therapy

ACT is based on the idea that suffering is a natural part of the human experience, and that attempts to avoid or suppress unpleasant thoughts and emotions can actually worsen psychological distress. Instead of trying to change or avoid these internal experiences, ACT teaches individuals to develop a willingness to experience them fully and without […]

Understanding Counselling Counselling is a form of therapy that aims to help individuals overcome personal challenges, improve their mental health, and enhance their overall well-being. It involves a confidential and supportive relationship between a trained professional, known as a counsellor, and a client. Counselling provides a safe space for individuals to explore their thoughts, feelings, […]

What is Counselling? Counselling is a therapeutic process that helps individuals explore and resolve personal issues, emotional difficulties, and mental health challenges. It involves a confidential and supportive relationship between a trained professional and the client, where the client can freely express their thoughts, feelings, and concerns. What is Acceptance and Commitment Therapy? Acceptance and […]

Introduction Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that aims to help individuals develop psychological flexibility and live a meaningful life. It is an evidence-based approach that combines elements of cognitive-behavioral therapy, mindfulness, and acceptance strategies. History of Acceptance and Commitment Therapy ACT was developed in the 1980s by psychologist Steven C. […]