psychotherapy

Understanding Dialectical Behaviour Therapy (DBT) Dialectical Behaviour Therapy (DBT) is a type of psychotherapy that was originally developed to treat individuals with borderline personality disorder (BPD). However, it has since been found to be effective in treating other mental health conditions such as depression, anxiety disorders, substance abuse, and eating disorders. DBT was created by […]

What is Rational Emotive Behaviour Therapy (REBT)? Rational Emotive Behaviour Therapy (REBT) is a form of psychotherapy developed by psychologist Albert Ellis in the 1950s. It is based on the belief that our thoughts and beliefs significantly impact our emotions and behaviors. REBT focuses on identifying and challenging irrational beliefs and replacing them with rational […]

What is Cognitive Behaviour Therapy? Cognitive Behaviour Therapy (CBT) is a form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It is a goal-oriented approach that aims to help individuals identify and change negative patterns of thinking and behavior that may be contributing to their difficulties. How Does Cognitive Behaviour Therapy […]

What is Gestalt Therapy? Gestalt therapy is a form of psychotherapy that focuses on the here and now, emphasizing personal responsibility and the individual’s experience in the present moment. Developed by Fritz Perls in the 1940s, this therapeutic approach aims to help individuals gain self-awareness and achieve personal growth by exploring their thoughts, feelings, and […]

What is Hypnotherapy? Hypnotherapy is a therapeutic technique that uses hypnosis to help individuals access their subconscious mind and make positive changes in their thoughts, feelings, and behaviors. It is a form of psychotherapy that combines hypnosis with traditional therapeutic approaches to address a wide range of issues, such as anxiety, phobias, smoking cessation, weight […]

Introduction to DBT Dialectical Behavior Therapy (DBT) is a type of psychotherapy that was developed by psychologist Marsha M. Linehan. It is primarily used to treat individuals with borderline personality disorder (BPD) but has also proven effective in treating other mental health conditions such as depression, anxiety, and substance abuse. What is Validation in DBT? […]

Who is Laura Perls? Laura Perls, born as Lore Posner, was a renowned German-American psychotherapist and co-founder of Gestalt therapy. She was born on December 20, 1905, in Pforzheim, Germany, and passed away on July 14, 1990. Alongside her husband, Fritz Perls, and colleague, Paul Goodman, Laura Perls played a pivotal role in developing and […]

Introduction Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that aims to help individuals develop psychological flexibility and live a meaningful life. It is an evidence-based approach that combines elements of cognitive-behavioral therapy, mindfulness, and acceptance strategies. History of Acceptance and Commitment Therapy ACT was developed in the 1980s by psychologist Steven C. […]

Introduction Family therapy is a form of psychotherapy that focuses on improving the functioning and well-being of the entire family unit. It recognizes that individuals are deeply influenced by their family dynamics and relationships, and aims to address issues by involving all family members. In this article, we will delve into the history, principles, techniques, […]

Introduction Dialectical Behaviour Therapy (DBT) is a form of psychotherapy that was developed by psychologist Marsha M. Linehan in the late 1980s. It was initially designed to treat individuals with borderline personality disorder (BPD), but has since been adapted to address various mental health conditions such as depression, anxiety, substance abuse, and eating disorders. DBT […]