Gottman therapy

Understanding Gottman Therapy Gottman Therapy, also known as the Gottman Method, is a type of couples therapy developed by Dr. John Gottman and Dr. Julie Gottman. It is based on over 40 years of research and has been proven effective in helping couples improve their relationships and strengthen their emotional connection. The goal of Gottman […]

In Gottman therapy, the term “Four Horsemen” refers to four negative communication patterns that can severely damage a relationship if left unchecked. These patterns are criticism, contempt, defensiveness, and stonewalling. By identifying and addressing these behaviors, couples can improve their communication and strengthen their bond. 1. Criticism: Criticism involves attacking the character or personality of […]

Gottman Therapy is a renowned approach to couples therapy developed by Dr. John Gottman and Dr. Julie Gottman. One of the key concepts in this therapy is the identification and management of destructive communication patterns known as the Four Horsemen. These patterns, inspired by the biblical metaphor of the Four Horsemen of the Apocalypse, can […]

Gottman therapy, also known as the Gottman Method, is a form of couples therapy developed by Dr. John Gottman and Dr. Julie Gottman. It is based on over 40 years of research and aims to help couples build stronger, more fulfilling relationships. At the core of Gottman therapy is the concept of the “Sound Relationship […]

Gottman Therapy, also known as the Gottman Method, is an evidence-based approach to couples counseling developed by Dr. John Gottman and Dr. Julie Gottman. It focuses on strengthening relationships and helping couples build a foundation of trust, respect, and intimacy. The therapy is based on extensive research conducted by the Gottmans, who observed thousands of […]

What is Post-Marital Counselling? Post-marital counselling is a form of therapy designed to help couples navigate the challenges that arise after getting married. It focuses on improving communication, resolving conflicts, and strengthening the bond between partners. What is Gottman Post-Marital Counselling? Gottman post-marital counselling is a specific approach to couples therapy developed by Dr. John […]