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RECENT POSTS

29
Nov
An Overview of Acceptance and Commitment Therapy

Introduction Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that aims to help individuals develop psychological flexibility and live a meaningful life. It is an evidence-based approach that combines elements of cognitive-behavioral therapy, mindfulness, and acceptance strategies. History of Acceptance and Commitment Therapy ACT was developed in the 1980s by psychologist Steven C. […]

Posted in: Mental Health,
Tags: Acceptance and Commitment Therapy, psychological flexibility, psychotherapy,
28
Nov
What is Reiki?

Reiki is a spiritual healing practice that originated in Japan in the early 20th century. The word “Reiki” is derived from two Japanese words – “rei” meaning universal, and “ki” meaning life force energy. It is based on the belief that there is a life force energy that flows through all living beings, and when […]

Posted in: Wellness,
Tags: energy healing, reiki, spiritual healing,
28
Nov
Understanding Positive Psychology: History, Principles, and Applications

What is Positive Psychology? Positive psychology is a branch of psychology that focuses on studying and understanding the factors that contribute to human well-being and flourishing. Unlike traditional psychology, which primarily focuses on treating mental illnesses and disorders, positive psychology aims to enhance positive emotions, strengths, and virtues. History of Positive Psychology The field of […]

Posted in: PSYCHOLOGY,
Tags: happiness, positive psychology, well-being,

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