Mental Health
Understanding Unspecified Anxiety Disorder Anxiety disorders are a common mental health condition that affects millions of people worldwide. One specific type of anxiety disorder is known as unspecified anxiety disorder. Unlike other anxiety disorders that have specific diagnostic criteria, unspecified anxiety disorder is a diagnosis given when a person’s symptoms do not meet the criteria […]
Understanding Other Specified Anxiety Disorder Anxiety disorders are a common mental health condition that affects millions of people worldwide. While many people are familiar with generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder, there are other types of anxiety disorders that may not be as well-known. One such type is Other Specified Anxiety […]
Understanding Substance/Medication-Induced Anxiety Disorder Anxiety disorders are a common mental health condition that affects millions of people worldwide. While anxiety can be triggered by various factors, one specific type of anxiety disorder is substance/medication-induced anxiety disorder. This condition is characterized by the presence of anxiety symptoms that are directly caused by the use of substances […]
ACT is based on the idea that suffering is a natural part of the human experience, and that attempts to avoid or suppress unpleasant thoughts and emotions can actually worsen psychological distress. Instead of trying to change or avoid these internal experiences, ACT teaches individuals to develop a willingness to experience them fully and without […]
The Three States of Mind in Dialectical Behavior Therapy (DBT) In Dialectical Behavior Therapy (DBT), developed by psychologist Marsha M. Linehan, there is a concept known as the “Three States of Mind.” These states of mind refer to different ways of thinking and processing information, and understanding them can be helpful in managing emotions and […]
What is Psychological First Aid? Psychological First Aid (PFA) is an approach to providing immediate support and assistance to individuals who have experienced a traumatic event or are in crisis. It is a way to help people cope with their emotions, thoughts, and reactions in the aftermath of a distressing situation. PFA aims to promote […]
Understanding Generalized Anxiety Disorder Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by excessive and persistent worry or anxiety about various aspects of life. People with GAD often find it challenging to control their worries, which can significantly impact their daily functioning and overall well-being. Common Types of Generalized Anxiety Disorder While […]
Understanding Agoraphobia Agoraphobia is an anxiety disorder that involves fear and avoidance of situations or places that might cause panic, embarrassment, or a feeling of being trapped. People with agoraphobia often have a fear of being unable to escape or find help in these situations. This fear can become so intense that it interferes with […]
Understanding Panic Attacks A panic attack is a sudden episode of intense fear or discomfort that can be accompanied by physical symptoms. It is a type of anxiety disorder that can occur unexpectedly, without any apparent trigger or reason. Panic attacks are usually brief, lasting for a few minutes, but they can be extremely distressing […]
Understanding Panic Disorder Panic disorder is a type of anxiety disorder characterized by recurring and unexpected panic attacks. These attacks are intense and often accompanied by physical symptoms such as rapid heartbeat, shortness of breath, and a feeling of impending doom. Panic disorder can have a significant impact on a person’s daily life, leading to […]