psychotherapy

Introduction Psychodynamic therapy is a widely used approach in the field of counseling and psychotherapy. It is based on the belief that our thoughts, emotions, and behaviors are influenced by unconscious processes and past experiences. In this blog post, we will explore the history, principles, techniques, and applications of psychodynamic therapy. History of Psychodynamic Therapy […]

Introduction Gestalt therapy is a humanistic and experiential form of psychotherapy that focuses on the here and now, emphasizing personal responsibility and self-awareness. Developed by Fritz Perls, Laura Perls, and Paul Goodman in the 1940s, gestalt therapy has since evolved into a widely practiced approach in the field of counseling and psychotherapy. History of Gestalt […]

Introduction Rational Emotive Behavior Therapy (REBT) is a form of psychotherapy developed by Albert Ellis in the 1950s. It is based on the belief that our thoughts, emotions, and behaviors are interconnected, and that by identifying and challenging irrational beliefs, we can achieve emotional well-being and personal growth. History of Rational Emotive Behavior Therapy REBT […]