stress reduction

Introduction to the Circle of Concern and Circle of Influence Stephen Covey’s seminal work, ‘The 7 Habits of Highly Effective People,’ introduces two pivotal concepts: the Circle of Concern and the Circle of Influence. These frameworks serve as foundational tools for personal and professional development, particularly in the realms of time management and stress reduction. […]

What is Autogenic Relaxation? Autogenic relaxation is a technique that promotes deep relaxation and stress reduction by using self-suggestion and focusing on bodily sensations. It is a form of self-hypnosis that allows individuals to achieve a state of calmness and relaxation through the power of their own mind. The term “autogenic” comes from the Greek […]

PHOTO : MS REHANA BEGUM, INTERNATIONAL LIFE COACH,EMOCARE Breathing is an essential function of our body that we often take for granted. However, did you know that the way we breathe can have a significant impact on our physical and mental well-being? There are various breathing techniques that can help us relax, reduce stress, improve […]