Reasonable Mind
Understanding DBT and the Three States of Mind: Reasonable, Emotional, and Wise
What is DBT? DBT, or Dialectical Behavior Therapy, is a therapeutic approach that combines elements of cognitive-behavioral therapy with mindfulness techniques. It was developed by psychologist Marsha M. Linehan to help individuals struggling with emotional regulation and interpersonal difficulties. What is Reasonable Mind? Reasonable mind refers to a state of mind where a person approaches […]