psychological flexibility

What is Counselling? Counselling is a therapeutic process that helps individuals explore and resolve personal issues, emotional difficulties, and mental health challenges. It involves a confidential and supportive relationship between a trained professional and the client, where the client can freely express their thoughts, feelings, and concerns. What is Acceptance and Commitment Therapy? Acceptance and […]

Introduction Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that aims to help individuals develop psychological flexibility and live a meaningful life. It is an evidence-based approach that combines elements of cognitive-behavioral therapy, mindfulness, and acceptance strategies. History of Acceptance and Commitment Therapy ACT was developed in the 1980s by psychologist Steven C. […]