improved sleep

Autogenic Relaxation: A Technique for Deep Relaxation and Stress Reduction with Full script of Autogenic Relaxation
17
Mar
2

https://www.youtube.com/watch?v=7RvCVPVDUr8https://youtu.be/bE–OCRhs_g ALL DAYS RECORDING IS AVAILABLE BELOW What is Autogenic Relaxation? Autogenic relaxation is a technique that promotes deep relaxation and stress reduction by using self-suggestion and focusing on bodily sensations. It is a form of self-hypnosis that allows individuals to achieve a state of calmness and relaxation through the power of their own mind. […]

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Tags: autogenic relaxation , improved sleep , stress reduction ,

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