Wellness

Understanding Counselling Counselling is a form of therapy that aims to help individuals overcome personal challenges, improve their mental well-being, and enhance their overall quality of life. It involves a confidential and non-judgmental space where individuals can freely express their thoughts, emotions, and concerns. Counsellors are trained professionals who provide guidance and support to their […]

  Introduction Emotional wellness is a crucial aspect of our overall well-being. It refers to our ability to understand and manage our emotions effectively, leading to a sense of balance, resilience, and contentment in life. In this blog post, we will explore what emotional wellness is, why it is essential, and provide practical tips on […]

Reiki is a spiritual healing practice that originated in Japan in the early 20th century. The word “Reiki” is derived from two Japanese words – “rei” meaning universal, and “ki” meaning life force energy. It is based on the belief that there is a life force energy that flows through all living beings, and when […]