What is Reiki?
- November 28, 2023
- Posted by: SEETHALAKSHMI SIVAKUMAR
- Category: Wellness
Reiki is a spiritual healing practice that originated in Japan in the early 20th century. The word “Reiki” is derived from two Japanese words – “rei” meaning universal, and “ki” meaning life force energy. It is based on the belief that there is a life force energy that flows through all living beings, and when this energy is low or blocked, it can lead to physical, emotional, and spiritual imbalances.
Reiki practitioners use a technique called “laying on hands” to channel this life force energy into the recipient’s body. By placing their hands on or near the recipient’s body, the practitioner acts as a conduit for the energy to flow through. The energy is believed to go where it is needed most, promoting relaxation, healing, and overall well-being.
Reiki is not affiliated with any specific religion or belief system, and it is accessible to people of all backgrounds and beliefs. It is often described as a gentle and non-invasive practice, making it suitable for individuals of all ages, including children and the elderly. Reiki can be used as a complementary therapy alongside conventional medical treatments, as well as a standalone practice for self-care and personal growth.
During a Reiki session, the recipient typically lies down fully clothed on a massage table or sits comfortably in a chair. The practitioner may begin by discussing any specific concerns or intentions the recipient may have for the session. The session itself usually lasts between 60 to 90 minutes, during which the practitioner places their hands on or above different areas of the body, including the head, shoulders, chest, abdomen, and limbs.
Reiki is often described as a deeply relaxing experience, with many recipients reporting feelings of warmth, tingling, or a sense of peace and calm during the session. Some individuals may also experience emotional release or a heightened sense of awareness. While the effects of Reiki can vary from person to person, many recipients report feeling a sense of overall well-being and improved energy levels after a session.
In addition to individual sessions, Reiki can also be taught and practiced as a self-healing technique. Many individuals learn Reiki to be able to perform self-treatments on themselves, allowing them to incorporate the practice into their daily lives for ongoing support and balance.
It is important to note that Reiki is not a substitute for medical or psychological treatment. It is meant to complement and support traditional healthcare approaches, providing a holistic approach to well-being. If you have any specific health concerns, it is always advisable to consult with a qualified healthcare professional.
In conclusion, Reiki is a spiritual healing practice that utilizes the universal life force energy to promote relaxation, healing, and overall well-being. It is a gentle and non-invasive practice that can be used alongside conventional medical treatments or as a standalone practice for self-care. Whether you are seeking physical, emotional, or spiritual support, Reiki offers a holistic approach to wellness.