Therapeutic Approaches

What is Play Therapy? Play therapy is a therapeutic approach primarily designed for children, enabling them to express themselves in an environment where they feel comfortable and safe. Through the medium of play, children can communicate their feelings, thoughts, and experiences, often articulating emotions that they are unable to express verbally. This form of therapy […]

Transactional Analysis (TA), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Neuro-Linguistic Programming (NLP) are all widely recognized and effective therapeutic approaches. Each of these modalities offers unique perspectives and techniques to help individuals improve their mental health and overall well-being. What is Transactional Analysis? Transactional Analysis is a psychoanalytic theory and therapeutic approach developed by […]