well-being

What is Counseling? Counseling is a professional relationship between a trained counselor and a client, where the counselor provides guidance, support, and assistance to help the client overcome personal challenges and improve their overall well-being. The goal of counseling is to empower individuals to make positive changes in their lives, develop coping skills, and gain […]

Introduction to Positive Psychology Positive psychology is a branch of psychology that focuses on understanding and promoting well-being and happiness. It examines the positive aspects of human experience, such as joy, gratitude, resilience, and personal growth. Unlike traditional psychology, which primarily focuses on treating mental illness and dysfunction, positive psychology aims to enhance the quality […]

Happiness is a universal goal that transcends culture, age, and background. It is a state of being that we all strive for, yet it can be elusive and difficult to define. So, what exactly is happiness? Let’s explore this concept and gain insights from the wisdom of famous personalities through their happiness quotes. Defining Happiness […]

What is Positive Psychology? Positive psychology is a branch of psychology that focuses on studying and understanding the factors that contribute to human well-being and flourishing. Unlike traditional psychology, which primarily focuses on treating mental illnesses and disorders, positive psychology aims to enhance positive emotions, strengths, and virtues. History of Positive Psychology The field of […]