therapeutic techniques

What is Counselling? Counselling is a form of therapy that aims to help individuals explore and resolve personal issues or concerns. It provides a safe and non-judgmental space for individuals to express their thoughts, feelings, and emotions, and to gain insight into their experiences. Counselling can be helpful for a wide range of issues, such […]

What is Counselling? Counselling is a form of therapy that helps individuals explore and resolve personal issues or challenges. It provides a safe and confidential space for individuals to express their thoughts, feelings, and concerns, while receiving guidance and support from a trained professional. Counselling can be beneficial for various reasons, such as improving mental […]

What is Play Therapy? Play therapy is a form of therapy that uses play as a means of communication and healing for children. It provides a safe and supportive environment for children to express their thoughts, feelings, and experiences through play. Play therapists are trained professionals who use various techniques and tools to engage children […]