self-awareness

What is Mindfulness? Mindfulness is the practice of being fully present and engaged in the present moment, without judgment. It involves paying attention to your thoughts, feelings, and sensations in a non-reactive way. By practicing mindfulness, you can develop a greater sense of self-awareness, reduce stress, and improve overall well-being. 50 Mindfulness Techniques with Examples […]

What is Mindfulness Therapy? Mindfulness therapy is a therapeutic approach that focuses on cultivating a state of mindfulness, which involves being fully present and aware of the present moment without judgment. It draws inspiration from ancient Buddhist meditation practices and has gained significant popularity in modern psychology. The goal of mindfulness therapy is to help […]

What is Relationship Coaching? Relationship coaching is a specialized form of coaching that focuses on helping individuals and couples improve their relationships. It is a collaborative process where the coach works with clients to identify their goals, explore their values and beliefs, and develop strategies to create more fulfilling and satisfying relationships. Relationship coaching can […]

Introduction The Johari Window is a psychological tool that helps individuals understand their relationships with others and improve their self-awareness. Developed by psychologists Joseph Luft and Harry Ingham in the 1950s, the Johari Window is a simple yet effective model that categorizes information about oneself into four quadrants. The Four Quadrants of the Johari Window […]