Cognitive Behaviour Therapy

Introduction to Cognitive Behaviour Therapy (CBT) Cognitive Behaviour Therapy (CBT) is a structured, evidence-based form of psychotherapy that focuses on identifying and altering negative thought patterns and behaviors. Developed as a practical approach to mental health treatment, CBT aims to help individuals gain a more balanced and realistic perspective on their thoughts, emotions, and behaviors. […]

What is Cognitive Behaviour Therapy (CBT)? Cognitive Behaviour Therapy (CBT) is a form of psychotherapy that focuses on the relationship between a person’s thoughts, feelings, and behaviors. It is a goal-oriented and evidence-based approach that helps individuals identify and change unhelpful patterns of thinking and behavior. CBT is widely used to treat various mental health […]

What is Cognitive Behaviour Therapy? Cognitive Behaviour Therapy (CBT) is a form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It is a goal-oriented approach that aims to help individuals identify and change negative patterns of thinking and behavior that may be contributing to their difficulties. How Does Cognitive Behaviour Therapy […]

In today’s digital age, the internet has become an integral part of our lives, offering us countless opportunities for communication, entertainment, and information. However, for some individuals, excessive internet use can lead to addiction and have a negative impact on their overall well-being. In such cases, Cognitive Behaviour Therapy (CBT) has proven to be an […]