Anger Management Counselling in Ambattur, Chennai & Online | Emocare – Counselling & Life Coaching
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Anger Management Counselling
in Ambattur, Chennai & Online Worldwide

If anger is affecting your health, relationships or work, you are not alone. Emocare – Counselling & Life Coaching offers structured counselling to understand triggers, reduce outbursts and build healthier ways to respond—without losing your self-respect.

WhatsApp to Book Anger Counselling Call +91 7010702114

Sessions in Tamil, English and Hindi • In-person at Ambattur, Chennai & online worldwide.

Emocare – Counselling & Life Coaching, Ambattur Chennai and online
Emocare – Counselling & Life Coaching Practical anger management tools for real-life situations—home, work and relationships.
20+ yrs of counselling experience
3,500+ ★ Google reviews
Online worldwide support
IMPORTANT NOTE
If you feel you may harm someone or yourself: please seek urgent help immediately by contacting local emergency services or going to the nearest hospital. If you are safe, counselling can help you stabilise and build safer coping strategies.
SESSION MODES & FEES

How You Can Book an Anger Management Session

Anger counselling is structured and practical. We help you identify triggers, body signals, thought patterns, and communication habits—then train skills you can use daily.

Modes of Counselling

  • Online (Globally) – secure video sessions across India & worldwide
  • Offline at Chennai – in-person sessions at Ambattur
  • Hybrid – mix of online/offline plus follow-up calls
  • Couple/Family Sessions – when anger affects relationships

Session Fees

  • Online session: Rs. 1,499.00 per session
  • Offline session: Rs. 1,499.00 per session
  • Home visit (selected areas): Rs. 3,999.00 per session
Sessions are strictly by appointment.
To book your slot: GPay to 91-7010702114 or use the secure payment link below and share the screenshot on WhatsApp to confirm your appointment:
https://rzp.io/rzp/2NsAcXI
ABOUT ANGER COUNSELLING

What is Anger Management Counselling?

Anger is a normal emotion, but when it becomes frequent, intense or harmful, it can damage relationships, health and professional life. Counselling helps you understand the real trigger beneath anger (hurt, fear, helplessness, overload) and teaches safer ways to respond.

  • Identify anger triggers, early warning signs and body signals
  • Work on thoughts that escalate anger (CBT-based tools)
  • Improve communication, boundaries and conflict handling
  • Build emotional regulation and calming skills for daily life
SKILL TRAINING AT EMOCARE

What We Train You (Skills to Control Anger Without Suppressing It)

Anger control is not about “keeping quiet”. It’s about choosing the right response, at the right time, with self-respect. We train skills and also support your home practice.

Mindfulness (with Home Practice Support) We help you practise mindfulness at home consistently, selecting the approach that suits your personality and routine.
Trigger-to-Response Training (CBT-based) Learn to catch anger early, challenge escalating thoughts and replace them with balanced responses.
Interpersonal Effectiveness (Better Communication) Communication, boundaries and conflict tools to express needs firmly without aggression.
AREAS WE SUPPORT

Common Anger-Related Concerns We Work With

Anger can show up differently for each person. We commonly support:

Frequent Irritability Feeling “on edge”, snapping at small things, constant annoyance.
Anger Outbursts Shouting, losing control, saying hurtful words, breaking things.
Relationship Conflicts Fights with spouse/partner, parents, children or colleagues.
Road Rage / Public Anger Anger while driving, in queues, or with strangers.
Workplace Anger Anger with team members, seniors, customers; stress-driven reactions.
Passive Anger Silent treatment, sarcasm, grudges, “I’m fine” but resentment builds.
Guilt After Anger Regret, shame, apology cycles and fear of damaging relationships.
Anger with Anxiety/Stress Anger linked to overwhelm, worry, sleep problems or burnout.
SESSION STRUCTURE

How Anger Management Counselling Works (Step-by-step)

1. Assessment & Safety Planning

  • Understand anger history, triggers, patterns and high-risk situations
  • Identify early warning signs: body signals, thoughts and behaviours
  • Create a practical safety plan for intense moments

2. Pattern Mapping & Root Cause

  • Map “trigger → interpretation → emotion → response → consequence”
  • Identify hidden emotions under anger (hurt, fear, helplessness)
  • Work on beliefs that fuel anger and conflict

3. Skills Training

  • Calming tools: grounding, breathing, mindfulness with home practice
  • CBT tools for changing anger-thinking and impulsive reactions
  • Communication skills: boundaries, assertiveness, conflict management

4. Maintenance & Relapse Prevention

  • Practice skills in real-life situations and review outcomes
  • Build routines for sleep, stress control and emotional stability
  • Create a personalised long-term plan to prevent relapse
WHY EMOCARE

Why Choose Emocare for Anger Management Counselling?

  • Structured approach – triggers, thoughts, body signals, behaviour and communication.
  • Skill practice + home guidance – not just advice, but practice-based change.
  • Confidential and non-judgemental counselling support in a safe environment.
  • Flexible access – Ambattur, Chennai in-person sessions and online sessions worldwide.
  • Language comfort – sessions in Tamil, English and Hindi based on your preference.
THERAPIST PROFILES – CHENNAI

Counsellors Supporting Anger & Emotional Regulation

Some key therapists who provide counselling at Emocare – Counselling & Life Coaching in Ambattur, Chennai.

Seethalakshmi Sivakumar – Psychologist, Chennai
Seethalakshmi Sivakumar
Psychologist & NLP Coach supporting emotional wellness, coping skills and therapy plans.
View full profile »
Shivahari – Psychologist, Career Analyst and Counsellor, Chennai
Shivahari
Psychologist, Career Analyst & Counsellor supporting clients with practical, structured guidance.
Contact to book »
Ms. Jeyapriya J – Psychologist, Chennai
Ms. Jeyapriya J
Psychologist & counsellor supporting individuals, couples and family concerns.
View full profile »
PRACTICAL TIPS

Anger Management Tips You Can Start Today

These tips are not a replacement for counselling, but they can reduce intensity and give you more control in the moment.

1) Pause the body first Drink water, unclench jaw, drop shoulders, slow breathing for 60 seconds. Control the body to control the reaction.
2) Use a “timeout” sentence Say: “I want to talk, but I need 10 minutes to calm down.” Then return and talk.
3) Track your early warning signs Notice heat, tight chest, fast speech, clenched fists. Catch anger early before it becomes an outburst.
4) Replace blame with need Instead of “You always…”, try “I feel ___ and I need ___.” It reduces fights and improves listening.
5) Reduce vulnerability factors Poor sleep, hunger, alcohol/substance use and overload increase anger. Fix basics to reduce triggers.
6) Journal the pattern Write: trigger → thought → feeling → action → consequence. This builds insight and improves control.
7) Practise calming daily (not only during anger) 5–10 minutes mindfulness/breathing daily builds baseline calm and reduces reactive anger.
8) Repair after conflict If you reacted strongly, apologise specifically and plan one change for next time. Repair restores relationships.
Anger Management Counselling in Ambattur, Chennai & Online – Emocare – Counselling & Life Coaching. Practical tools for anger control, communication and emotional regulation.
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