Mindfulness
50 Mindfulness Techniques to Cultivate Present Moment Awareness
What is Mindfulness? Mindfulness is the practice of being fully present and engaged in the present moment, without judgment. It involves paying attention to your thoughts, feelings, and sensations in a non-reactive way. By practicing mindfulness, you can develop a greater sense of self-awareness, reduce stress, and improve overall well-being. 50 Mindfulness Techniques with Examples […]