stress management

Introduction to Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is a widely utilized therapeutic approach, founded on the premise that our thoughts, feelings, and behaviors are intricately connected. This innovative technique emerged in the 1960s, primarily through the work of Dr. Aaron Beck, who sought to understand and address the role of cognition in […]

Understanding the Stress Response The stress response is a complex physiological phenomenon that has evolved over millennia to ensure survival in the face of perceived threats. This process, often referred to as the fight-or-flight response, is triggered when an individual encounters a stressor, whether it be physical, emotional, or psychological. Upon the activation of this […]