emotional well-being

Understanding Counselling: A Guide to Emotional Well-being Counselling is a form of therapy that aims to help individuals overcome emotional challenges, improve their mental well-being, and enhance their overall quality of life. It involves a confidential and supportive relationship between a trained professional, known as a counsellor or therapist, and the client seeking guidance. Through […]

Understanding Counselling Counselling is a form of therapy that aims to help individuals overcome emotional, psychological, or behavioral challenges. It provides a safe and confidential space for individuals to explore their thoughts, feelings, and experiences with a trained professional known as a counselor. Counselling can help individuals gain a better understanding of themselves, develop coping […]

What is Child Counselling? Child counselling is a specialized form of therapy that focuses on helping children and adolescents navigate through various emotional, behavioral, and psychological challenges. It provides a safe and supportive environment where children can express their thoughts and feelings, develop coping skills, and work towards positive change. Basics of Child Counselling Child […]

What is Child Counselling? Child counselling is a specialized form of therapy that focuses on helping children and adolescents overcome emotional, behavioral, and psychological challenges. It provides a safe and supportive environment for children to express their thoughts, feelings, and experiences, and helps them develop healthy coping mechanisms and problem-solving skills. Child counselling can address […]

Introduction Validation therapy is a person-centered approach that aims to improve the emotional well-being of individuals, particularly those with cognitive impairments or dementia. It involves validating and empathizing with the person’s feelings, thoughts, and experiences, rather than trying to correct or redirect them. This approach acknowledges the individual’s reality, even if it differs from our […]