1) In CBT, schemas represent

2)  CBT is not a structured way of therapy, the therapist can just move on with his own assumptions

3) Where do our thoughts stem from?

4) What is a goal of cognitive behavioral therapy?

5) CBT is a form of

6) In the CBT model only the therapist plays a crucial and executive role

7) What is the main focus of cognitive behavioral therapy?

Who developed Cognitive behavioral therapy?

9) I can not teach anything to anybody, I can only make them think is told by

There are five types of core belief

Cognitive restructuring is best described as:

12) CBT is recommended by everyone in Anxiety disorders and Major depressive disorders

13) The cognitive distortion that consists of forming conclusions based just one even is called

14) The cognitive distortion of making conclusions without supporting and relevant evidence is:

The hot cross bun is a simple formulation that is used in Cognitive Behaviour Therapy (CBT) to develop self-awareness of how our thoughts, emotions, physical state and behaviour all influence each other

16) Core belief is also called schema

17) Beck's cognitive therapy involves:

Who has developed a cognitive theory of behavior change

The cognitive-behavioral approach to therapy needs

20) The therapist works with the client to develop hierarchical tasks, starting from lowest anxiety-provoking task going up to high anxiety-provoking tasks like Going to nearby shop first and then to the next street.

Thought records are used to make a Client aware of their NATs, distinguish thoughts from facts, and see how they impact upon their mood.

22) Socratic questions should draw the Client's attention to something outside of their current focus or awareness

CBT uses both Cognitive and Behavioural techniques.

24) In CBT, goal for a client with obsessive compulsive disorder may be to reduce the time spent washing their hands from 5 hours per day to 6 hours per day by the end of 3 weeks of therapy.

25) CBT concentrates predominantly on past

In CBT therapist and patient do not work together as a team to identify maladaptive cognitions and behaviour, test their validity, and make revisions if needed

In depression, NATs typically centre on themes of negativity, low self-esteem and uselessness.

Cognitive behavioral therapy (CBT) can help you make sense of overwhelming problems by breaking them down into smaller parts.

The self, {e.g. ‘I’m useless }’The world/others, e.g. {‘the world is unfair}’The future, e.g. {‘things will never work out for me’} The above is

30)  

Core beliefs are generally learned early in life and are influenced by childhood experiences and seen as absolute

31)  

CBT has nothing to do with Cognitive distortions

32)  

Core beliefs, or schemas, are deeply held beliefs

33)  

IN SMART therapeutic Goal, R refers to Reason

34)  

The therapist plays a Major role and client a spectator in CBT therapy

35) CBT is not the most widely researched and empirically supported psychotherapeutic method

36) Cognitive behavioural is a directive,Goal focused, & time-limited approach

37)  

Cognitive behavioural therapy (CBT) explores the links between thoughts, anger and behaviour only.

38) Three categories of Negative core belief about self is

39) Every session in CBT is structured

40) In CBT, After the first session , every counselling session in the counseling  will start with

41) Emotions can create behaviour as per Cross sectional formulation/hot cross bun therapy

42) Cross sectional Formulation and Hot cross bun therapy is one and the same

43) Every identical critical incidence will not have any effect on identical Schema/core belief

44) Motivation is not a part of Beck model

45) If counsellor or Therapist does everything
himself i.e. analysis, synthesis, diagnosis, prognosis, prescription and follow-up, it is called Non-directive Counselling.

46) Confidentiality is the core of Counseling

47) Paraphrasing and Summary is one and the same in counselling

48) Selective listening is better than Reflective listening

49)

Eye connect is required in Counselling

50) Counselling is a Skill and not a Knowledge, that means, once you learn, your can not forget

51) Empathy means putting your complete self in other's thoughts, behavior and action

52) To succeed in counselling today, we have to follow multi-therapy model

53) One of the most alarming issue in youth today is

54) A mental illness is generally defined as:

55) What psychologist has to do immediately if someone with persistent suicidal thoughts come?

56) Happiness includes all of the following except:

57) Cold sweats, vomiting, convulsions, and hallucinations are all symptoms of what drug?

58) Anyone offering Psychological training to others should have

59) Emocare training is accredited by CTAA(UK)

60) The Training of Emocare is approved by Skill Development Council, Canada and Emocare is a registered with Ministry of corporate affairs.