Understanding Counselling and Dialectical Behavior Therapy (DBT): Exploring Therapy Options and Questions to Ask

Understanding Counselling

Counselling is a form of therapy that aims to help individuals explore and resolve personal issues, emotional difficulties, and mental health concerns. It provides a safe and confidential space for individuals to discuss their problems and work towards finding solutions.

During counselling sessions, individuals are encouraged to express their thoughts, feelings, and concerns openly. The counsellor, who is a trained professional, listens attentively, provides support, and offers guidance to help individuals gain insights into their problems and develop coping strategies.

Counselling can be beneficial for a wide range of issues, including but not limited to:

• Anxiety and stress
• Depression
• Relationship difficulties
• Grief and loss
• Self-esteem and self-confidence
• Substance abuse

What is Dialectical Behavior Therapy?

Dialectical Behavior Therapy (DBT) is a type of therapy that was originally developed to treat individuals with borderline personality disorder. However, it has since been found to be effective for a wide range of mental health conditions, including depression, anxiety disorders, and substance abuse.

DBT combines elements of cognitive-behavioral therapy with mindfulness practices. It focuses on helping individuals develop skills to manage their emotions, improve their interpersonal relationships, and increase their overall well-being.

Some of the key components of DBT include:

• Individual therapy sessions: These sessions provide individuals with the opportunity to work one-on-one with a therapist to address their specific concerns and develop personalized coping strategies.
• Skills training groups: These groups teach individuals a range of skills, including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
• Phone coaching: Individuals undergoing DBT may have access to their therapist via phone for additional support and guidance between sessions.
• Consultation team: Therapists who provide DBT often participate in consultation teams to ensure they are effectively implementing the therapy and to receive support and guidance from their peers.

10 Questions to Ask Before Starting Counselling or DBT

1. What is your experience and training in counselling or DBT?

2. What is your approach to therapy?

3. How long do therapy sessions typically last?

4. How often do you recommend attending therapy sessions?

5. How long is the expected duration of therapy?

6. What are the potential risks and benefits of counselling or DBT?

7. How do you ensure confidentiality?

8. What is your cancellation policy?

9. How do you handle emergencies or crises?

10. What is the cost of therapy and do you offer any sliding scale or reduced fee options?

Asking these questions can help you gather important information and make an informed decision about starting counselling or DBT. It is essential to find a therapist who is a good fit for you and with whom you feel comfortable sharing your concerns and working towards your goals.