WORK – LIFE BALANCE QUIZ

I try to maintain a generally healthy lifestyle and make improvements to my diet/exercise routine when needed.

I see a doctor when needed and get regular checkups.

I do not drink or smoke and do not use drugs.

I eat healthy most of the time, and eat consistent portions. (I do not overeat or undereat).

5) I exercise or do something active at least 3 times per week

I reach   social gatherings in time and spend quality time there.

7) I care for others  in a fair and realistic way (not too much care or too little care).

8) I am able to unplug from my phone/tablet/computer during family time.

I spend good and required time with my friends and/or family.

I have a good number of supportive friends and/or family.

11) I take sufficient care of my physical and mental wellbeing.

I take holidays on a consistent basis and use sick days when needed.

13) I have a good amount of interests or hobbies outside of my work/career

My apartment/house/flat is clean and/or organized to my liking.

I am able to handle stress and rest/relax when I need to.

I set realistic goals for myself in my work and personal lives.

17) I feel a general sense of satisfaction and happiness with my life.

18) I usually do not discuss my office pressures in my home.

19) I usually do not shout at my children and feel guilty about it later

I accomplish most of the tasks I have due each day/week/month.

I am not dissatisfied with my work or my current job

My family is happy the way I spend time with them and they never complain.

23)  I frequently think about office work when I’m on leave

I usually have not missed out on important family events because of work

25) Everyday I use the lunch time to finish lunch and spend time with friends and a call with  family.

 For me, going to work on Monday after a jolly Sunday is not difficult.

 I use all my allotted leave days in my office

I rarely lose my temper at my work

29) I do not over commit anything in office

30) Weekly once I create  quite time for me ( I allot a time just for myself, to plan and to enjoy what I like)

When I’m at home or Office, I feel relaxed and comfortable

32) I usually have enough time to spend with my loved ones

33) I usually not feel anxious or upset because of what is happening at work

34) Every year we plan for a vacation trip and I arrange for leaves accordingly

My family members never complain that I pay more attention to my office

36) I usually do not think about my office work when I am in Home