Exploring Counselling and Play Therapy

What is Counselling?

Counselling is a therapeutic process that involves a trained professional helping individuals, couples, or families to explore and resolve personal, emotional, or psychological issues. It provides a safe and confidential space for individuals to express their feelings, thoughts, and concerns, and to gain insight into themselves and their relationships.

What is Play Therapy?

Play therapy is a form of counselling that uses play as a means of communication between the therapist and the client, typically a child. It allows children to express their thoughts, feelings, and experiences in a non-verbal way, using toys, art materials, and other play materials. Play therapy helps children to process and resolve emotional or psychological difficulties, and to develop healthier coping strategies.

10 Questions to Ask Your Counsellor or Play Therapist

1. What is your experience and qualifications?

It is important to know the therapist’s background and qualifications to ensure they have the necessary training and expertise in counselling or play therapy. Ask about their experience working with individuals or issues similar to yours.

2. What is your approach to counselling/play therapy?

Therapists may use different approaches or techniques in their practice. Understanding their approach will help you determine if it aligns with your needs and preferences. Some common approaches include cognitive-behavioral therapy, psychodynamic therapy, and person-centered therapy.

3. What can I expect from the counselling/play therapy process?

Knowing what to expect can help you feel more comfortable and prepared for the therapy sessions. Ask about the structure of the sessions, the duration of the therapy, and how progress will be measured.

4. How do you ensure confidentiality?

Confidentiality is crucial in therapy to create a safe and trusting environment. Ask about the therapist’s confidentiality policy and how they handle sensitive information. It is important to feel assured that your privacy will be respected.

5. How do you handle emergencies or crises?

Emergencies or crises may arise during therapy, and it is important to know how the therapist will respond. Ask about their protocol for handling urgent situations and their availability outside of scheduled sessions.

6. What is your approach to involving parents or caregivers?

If the therapy is for a child, it is important to understand how the therapist involves parents or caregivers in the process. Ask about their approach to parent/caregiver involvement and how they communicate progress or concerns.

7. How do you measure progress in therapy?

Therapy is a collaborative process, and it is important to have a clear understanding of how progress will be measured. Ask about the therapist’s methods for tracking progress and how they involve you in setting goals.

8. How do you handle conflicts or disagreements?

Conflicts or disagreements may arise during therapy, and it is important to know how the therapist will address them. Ask about their approach to handling conflicts and how they promote open communication.

9. What is your policy on missed sessions or cancellations?

Life can be unpredictable, and there may be times when you need to cancel or reschedule a therapy session. Ask about the therapist’s policy on missed sessions or cancellations to understand any potential fees or consequences.

10. How will I know if therapy is working?

Therapy is a process, and it is important to have a sense of whether it is helping you. Ask the therapist how they assess progress and how they involve you in evaluating the effectiveness of the therapy.

Asking these questions can help you make an informed decision when choosing a counsellor or play therapist. Remember that finding the right therapist is a personal and individual process, and it is important to trust your instincts and feel comfortable with your chosen therapist.