November 2023
Reiki is a spiritual healing practice that originated in Japan in the early 20th century. The word “Reiki” is derived from two Japanese words – “rei” meaning universal, and “ki” meaning life force energy. It is based on the belief that there is a life force energy that flows through all living beings, and when […]
What is Positive Psychology? Positive psychology is a branch of psychology that focuses on studying and understanding the factors that contribute to human well-being and flourishing. Unlike traditional psychology, which primarily focuses on treating mental illnesses and disorders, positive psychology aims to enhance positive emotions, strengths, and virtues. History of Positive Psychology The field of […]
Introduction Electroconvulsive therapy (ECT) is a medical treatment that involves sending electric currents through the brain to induce controlled seizures. It is primarily used in cases of severe depression, bipolar disorder, and certain other mental illnesses that have not responded to other treatments. History of Electroconvulsive Therapy ECT was first introduced in the 1930s and […]
Introduction Exposure therapy is a widely used psychological intervention that aims to reduce fear and anxiety by gradually exposing individuals to the situations or stimuli that trigger their distress. This therapeutic approach has a rich history and has proven to be effective in treating various mental health conditions. In this article, we will explore the […]
Introduction Family therapy is a form of psychotherapy that focuses on improving the functioning and well-being of the entire family unit. It recognizes that individuals are deeply influenced by their family dynamics and relationships, and aims to address issues by involving all family members. In this article, we will delve into the history, principles, techniques, […]
Introduction Reminiscence therapy is a therapeutic approach that utilizes the act of recalling past experiences to improve an individual’s overall well-being. It is commonly used with older adults, particularly those with dementia or other memory-related conditions. This blog post will delve into the history, basic principles, techniques, and benefits of reminiscence therapy, as well as […]
Introduction ABA therapy, or Applied Behavior Analysis therapy, is a widely recognized and evidence-based approach used to treat individuals with autism spectrum disorder (ASD) and other developmental disabilities. In this blog post, we will explore the history of ABA therapy, its basic principles, the aim of the therapy, various techniques used in transactional analysis, how […]
Introduction Dialectical Behaviour Therapy (DBT) is a form of psychotherapy that was developed by psychologist Marsha M. Linehan in the late 1980s. It was initially designed to treat individuals with borderline personality disorder (BPD), but has since been adapted to address various mental health conditions such as depression, anxiety, substance abuse, and eating disorders. DBT […]
Introduction Psychodynamic therapy is a widely used approach in the field of counseling and psychotherapy. It is based on the belief that our thoughts, emotions, and behaviors are influenced by unconscious processes and past experiences. In this blog post, we will explore the history, principles, techniques, and applications of psychodynamic therapy. History of Psychodynamic Therapy […]