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MENTAL HEALTH COACH AND PSYCHOLOGICAL FIRST AID FOR EXISTING CLIENTS

THIS IS COMPLETELY ONLINE TEST AND CERTIFICATION

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1 / 90

I am Ok and you are ok Life position will be having Loser script

1) True

2) False

2 / 90

There are two life positions in Transactional analysis

1) True

2) False

3 / 90

There are Five Life Positions

1) True

2) False

4 / 90

People occupy different life positions in different situations. Any one Life position may be dominant in everyone but they may switch to other positions too.

1) True

2) False

5 / 90

GET NOWHERE WITH may happen mostly with

1) I am OK and you are OK

2) I am Not OK and you are OK

3) I am OK and You are not OK

4) None of the above

6 / 90

GET ON WITH is the result of

1) I am ok and you are ok

2) I am not ok and you are not ok

3) I am OK and you are not ok

4) None of the above

7 / 90

GET AWAY FROM  BEHAVIOUR will be the result of

1) I am not ok you are ok

2) I am not ok and you are not ok

3) I am ok and you are ok

4) None of the above

8 / 90

“I made a mistake, but it won’t happen again.” This kind of thought may be from

1) I am not ok and you are not ok

2) I am ok and you are not ok

3) I am not ok and you are ok

4) None of the above

9 / 90

I can not talk with him in English because he knows better English than me - This is from

1) I am not ok and you are ok

2) I am ok and you are ok

3) I am ok and you are not ok

4) None of the above

10 / 90

The things I know in psychology, nobody knows it. - This may be from

1) I am not ok and you are not ok

2) I am OK and you are not ok

3) I am ok & you are ok

4) None of the above

11 / 90

If someone tells ` you do not know anything, Do what I say..' they may be operating from

1) I am ok & you are ok

2) I am not ok & you are not ok

3) I am ok and you are not ok

4) I am not ok and you are not ok

12 / 90

I am OK and you are not OK will end in

1) I win you win and always stays so

2) I win you Lose and finally end in i win you win

3) I lose you Lose and always end in i win you lose

4) I win you lose and finally I lose you lose

13 / 90

I am not OK and you are not OK is a

1) One down position

2) Healthy Position

3) Hopeless position

4) One-Up position

14 / 90

I am ok and You are OK is a Unhealthy position

1) True

2) False

15 / 90

I am not OK and you are OK is a One down Position

1) True

2) False

16 / 90

There are three life Positions in Transactional Analysis

1) True

2) False

17 / 90

JOHARI WINDOW model is based on two ideas- trust can be acquired by sharing information about you to others and learning yourselves from their feedbacks.

1) True

2) False

18 / 90

JOHARI window is  created only by psychologists Joseph Luft

1) True

2) False

19 / 90

The Johari window is a technique designed to help people better understand their relationship with themselves and others.

1) True

2) False

20 / 90

JOHARI window contains five quadrants

1) True

2) False

21 / 90

The counsellor should try to Increase the open area in Johari window so that counselling can be successful

1) True

2) False

22 / 90

Johari’s window is a technique used to indicate differences in.

1) cohesion

2) orientation

3) openness

4) behaviour

23 / 90

Blind spot or Blind self in Johari Window means _________.

1) the information is known by all

2) the information is known by you only

3) the information about you is not known to you but known to others

4) the information is not known by anyone

24 / 90

The unknown area of Johari Window is ___________.

1) the same as the blind area.

2) made up of private feelings & needs you don't want to share

3) an area you need to enlarge in order to build friendships.

4) an area that you don't know completely & others also dont know

25 / 90

Which one is NOT of Johari Window model?

1) blind spot

2) Unknown area

3) Hidden area

4) Changing area

26 / 90

Practicing mindfulness exercises trigger Sympathetic nervous system

1) True

2) False

27 / 90

When people are in despair,sad or demotivated, we should try to take them to Sympathetic nervous system

1) True

2) False

28 / 90

When someone in under Sympathetic nervous system, which of the following will happen

1) increases in corticotropin and cortisol secretion.

2) the sympathetic nervous system can accelerate heart rate

3) widen bronchial passages

4) decrease motility (movement) of the large intestine

5) constrict blood vessels

6) cause pupil dilation

7) start sweating

8) raise blood pressure

9) All of the above

29 / 90

Para - Sympathetic nervous system activates the fight or flight response during a threat or perceived danger

1) True

2) False

30 / 90

The Autonomous nervous system is composed of 2 anatomically and functionally distinct divisions, the sympathetic system and the parasympathetic system

1) True

2) False

31 / 90

The parasympathetic system regulates “rest and digest” functions.

1) True

2) False

32 / 90

The sympathetic system controls “fight-or-flight” responses.

1) True

2) False

33 / 90

Sympathetic nervous system is not responsible for calmness and relaxation.

1) True

2) False

34 / 90

Which of the following functions best explains the role of the sympathetic nervous system?

1) Preparing the body for a traumatic event

2) Returning the body to equilibrium

3) Preparing the body for “fight or flight”

4) Maintaining the body’s vital functions

5) Maintaining homeostasis

35 / 90

As per Triune brain theory, when someone is in `limbic' system, he is very calm and quite

1) True

2) False

36 / 90

As per the theory Triune brain, our brain consists of four brains functioning as one brain

1) True

2) False

37 / 90

Neuroscientist Paul D. MacLean formulated TRIUNE BRAIN in the 1960s, detailed in his 1990 book The Triune Brain in Evolution

1) True

2) False

38 / 90

Strokes can be

1) Verbal

2) non-verbal

3) Positive

4) negative

5) all of the above

39 / 90

I am good and I can succeed is an example of Internal positive stroke

1) True

2) False

40 / 90

When you give a stroke to yourself it is called External stroke

1) True

2) False

41 / 90

Unconditional positive stroke does not improves inter-personal relationship

1) True

2) False

42 / 90

We should give more conditional Unconditional positive stroke to people

1) True

2) False

43 / 90

There are five types of strokes

1) True

2) False

44 / 90

`A HEARTFELT PHYSICAL HUG' is a Symbol of Unconditional positive stroke

1) True

2) False

45 / 90

Conditional negative stroke can be given when there is no other choice and a behaviour correction is immediately required

1) True

2) False

46 / 90

We should never give Unconditional negative stroke to self and others

1) True

2) False

47 / 90

You are stupid & idiot - This is  Conditional negative stroke

1) True

2) False

48 / 90

You are a wonderful person - This is Conditional Positive stroke

1) True

2) False

49 / 90

We have to give more Unconditional negative strokes to everyone daily

1) True

2) False

50 / 90

There are five types of Strokes in Transactional Analysis

1) True

2) False

51 / 90

Which one of the Zone we have to penetrate to give counselling?

1) public zone

2) social zone

3) private zone

4) intimate zone

52 / 90

How many zones are there?

1) 2

2) 1

3) 4

4) 5

53 / 90

Which rapport happens first out of the three below:-

1) Emotional Rapport

2) Kinesthetic rapport

3) Intellectual rapport

4) None of the above

54 / 90

How many types of Rapport building are there?

1) 3

2) 2

3) 1

4) 5

55 / 90

Eye connect is better than Eye Contact in Counselling

1) True

2) False

56 / 90

Eye Connect is much more important in counselling then Eye contact

1) True

2) False

57 / 90

In Psychological First Aid, the First L represents

1) Link

2) Listen

3) look

4) None of the above

58 / 90

 

In Psychological first aid, LOOK means

1) Look for vehicles

2) Look for someone to help you

3) Look & stare at everyone

4) None of the above

59 / 90

The Second L in Psychological first aid represents

1) Listen

2) Look

3) Link

4) None of the above

60 / 90

In psychological first aid, listening means to listen with judgement.

1) True

2) False

61 / 90

If client tells the following to his daugher , `Once you are married and have children, you are finally a “normal human.”

1) is a irrational belief

2) is a rational belief

3) is a good example of parenting

4) None of the above

62 / 90

If a clients thinks and acts `No one cares about anyone else' - that is a Irrational belief

1) True

2) False

63 / 90

Psychological first aid skills include

1) How to assess a situation about common reactions to crises

2) How to approach someone in distress

3) How to calm someone who needs it

4) How to calm someone who needs it

5) How to provide emotional support and practical help.

6) All of the above

7) None of the above

64 / 90

Psychological first aid means

1) PFA involves caring about the person in distress,

2) Paying attention to their reactions

3) active listening and giving practical help.

4) It is a way of supporting and connecting someone to the help they need.

5) All of the above

6) None of the above

65 / 90

PFA is a set of skills and knowledge that can be used to help people who are in distress. It is a way of helping people to feel calm and able to cope in a difficult situation.

1) True

2) False

66 / 90

Everyone needs Psychological first aid during a distress

1) True

2) False

67 / 90

Psychological First aid is Pressuring people to share their feelings and reactions to an event

1) True

2) False

68 / 90

Psychological First aid is Pressing someone for details on what happened

1) True

2) False

69 / 90

Psychological first aid is Encouraging the client to tell  a detailed discussion of the event that has caused the distress

1) True

2) False

70 / 90

Psychological First aid is a Professional counselling or therapy

1) True

2) False

71 / 90

Psychological First Aid can not be given in the Home

1) True

2) False

72 / 90

The Training of Emocare is approved by Skill Development Council, Canada and Emocare is a registered with Ministry of corporate affairs.

1) True

2) False

73 / 90

Emocare is

1) approved by SDC Canada

2) Approved by CTAA ( UK)

3) Registered with Ministry of Corporate Affairs

4) Approved by DDG-GKY ( Ministry of rural development)

5) Emocare internship is approved by Ministry of education

6) is ISO approved organisation

7) approved start up India

8) approved by GTCCO

9) India's first chain of counselling centers

10) All of the above

74 / 90

Cognitive behaviour therapy can be used in distress,Anxiety and Depression

1) True

2) False

75 / 90

Psychological first aid can be done only by those completed Msc psychology

1) True

2) False

76 / 90

RCI registeration is mandatory to do  counselling like pre-marital counselling ,Post marital counselling etc..

1) True

2) False

77 / 90

Clinical psychologists can prescribe medicine

1) True

2) False

78 / 90

Counsellors can not do even screening (Psychological assessment) when someone visits with Depression or Anxiety

1) True

2) False

79 / 90

One should get licence to do counselling in India

1) True

2) False

80 / 90

We should not advice the client in counselling.

1) True

2) False

81 / 90

What are the core skills required in counselling

1) empathy

2) Reflective listening

3) Non-Judgemental

4) All of the above

82 / 90

The counselling environment is not much important in counselling

1) True

2) False

83 / 90

Listening prepares the counsellor for emphatic response to the client.

1) True

2) False

84 / 90

_________  is the basis of all counselling.

1) . Trust

2) Good objective listening

3) Empathy

85 / 90

Counselling is essentially a lively, human and personal experience between two people.

1) True

2) False

86 / 90

When you are in Sympathetic nervous system, you will be very calm

1) True

2) False

87 / 90

What is the three L which is helpful in counseling?

1) Listen,Link and Lead

2) Listen,Lead and Link

3) Lead,Listen & link

4) None of the above

88 / 90

The autonomic nervous system comprises three parts

1) True

2) False

89 / 90

Most of the counsellors not able to succeed in counselling because they lack sales skills

1) True

2) False

90 / 90

To succeed in counselling today, we have to follow multi-therapy model

1) True

2) False

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Introduction to EmoCare and Its Reputation

Established with a profound mission to foster mental well-being and provide high-quality counseling education, EmoCare has emerged as a leading institution in the mental health and counseling industry. The history of EmoCare is anchored in a commitment to addressing the growing need for skilled professionals adept at offering psychological support and guidance. Over the years, EmoCare has honed its approach, blending theoretical knowledge with practical training to create a comprehensive learning experience for its students.

Central to EmoCare’s mission is the belief in the transformative power of education. By offering structured, in-depth programs, EmoCare aims to equip aspiring counselors with the necessary skills to make tangible impacts in their communities. Complementing this mission are EmoCare’s core values, which are rooted in compassion, integrity, and excellence. These values are interwoven into every aspect of EmoCare’s operations, ensuring that both the institution and its graduates uphold the highest standards of ethical practice.

The reputation that EmoCare has built over the years is a testament to its dedication to quality education and training. EmoCare is highly regarded for its innovative curriculum, which is regularly updated to reflect the latest developments in the field of mental health. This focus on staying current ensures that students are well-prepared to meet the challenges of contemporary counseling professions. EmoCare’s programs are designed to be rigorous yet supportive, encouraging students to push their boundaries while providing the guidance needed to succeed.

Accolades and testimonials from past participants speak volumes about EmoCare’s credibility. Graduates often highlight the practical, hands-on experience that the eight-month diploma in counseling offers, underscoring the effectiveness of such immersive training in preparing them for real-world scenarios. Peer-reviewed journals and industry endorsements further cement EmoCare’s standing as a premier institution for counseling education, showcasing its impact on both individuals and the broader mental health community.

Unique Features of EmoCare’s Training and Internship Programs

EmoCare’s training and internship programs stand out due to their comprehensive, hands-on learning approach that immerses participants in real-world counselling scenarios. Unlike many other training opportunities in the field, EmoCare places significant emphasis on experiential learning, ensuring that interns do not just absorb theoretical knowledge but also gain practical experience in a controlled, supportive environment.

Personalized mentorship is another cornerstone of EmoCare’s programs. Each trainee is paired with an experienced mentor who guides them through the intricacies of counselling practice. This one-on-one interaction allows trainees to receive tailored advice and feedback, catering to their personal growth and professional development needs. The mentors at EmoCare are seasoned professionals with vast experience, providing interns with invaluable insights into the nuances of effective counselling.

The extensive support network provided at EmoCare is unparalleled. Interns benefit from a robust community of peers and professionals who actively participate in their learning journey. This network facilitates continuous learning, offering opportunities for collaborative projects, peer review, and community engagement, thus fostering a collaborative learning atmosphere that is crucial for personal and professional growth in counselling.

The curriculum at EmoCare is meticulously curated to align with the latest industry standards. This alignment ensures that trainees are not only well-versed in current practices but are also equipped to adapt to future advancements in the field. The program’s focus spans several critical areas including practical skills, theoretical knowledge, and emotional intelligence, which are all integral to a well-rounded counselling practice.

EmoCare’s emphasis on holistic development is what truly sets it apart. Trainees engage in activities that enhance their emotional intelligence, a key component in effective counselling. By integrating self-awareness and empathy into the curriculum, EmoCare ensures that its trainees are not just skilled counsellors but also emotionally attuned individuals capable of offering compassionate and effective support to their clients.

In sum, the unique features of EmoCare’s training and internship programs, including its hands-on learning approach, personalized mentorship, extensive support network, and curriculum aligned with current industry standards, make it a sought-after choice for aspiring counsellors.

The Eight-Month Diploma in Counselling at EmoCare is meticulously structured to provide a comprehensive understanding of the counselling field. This program is designed to equip students with the necessary skills and knowledge to excel in various counselling environments. The curriculum is divided into six primary modules, each focusing on a pivotal aspect of counselling.

The initial modules delve into psychological theories where students explore the foundational concepts of cognitive, behavioural, and psychodynamic theories. These modules lay the groundwork for understanding human behaviour and mental processes, essential for effective counselling practice.

Following the theoretical groundwork, the diploma program shifts focus to counselling techniques. Students are introduced to a variety of approaches including person-centered therapy, cognitive-behavioural therapy (CBT), and solution-focused therapy. This module emphasizes the development of practical skills, such as active listening, empathy, and the establishment of therapeutic alliances.

In the subsequent modules, the program incorporates case studies to bridge theory with practice. These case studies provide real-world scenarios where students can apply their theoretical knowledge and counselling techniques. This component of the curriculum is crucial for honing diagnostic and intervention skills.

Ethics, an indispensable aspect of counselling, is covered extensively in a dedicated module. Students learn about professional boundaries, confidentiality, and the ethical dilemmas that might arise in the course of their practice. This ensures that graduates are not only skilled but also adhere to the highest standards of professional integrity.

A significant feature of the Eight-Month Diploma in Counselling is the balanced blend of classroom instruction and practical experience. EmoCare integrates hands-on training through supervised internships and role-playing exercises, which are central to the curriculum. This practical exposure enables students to gain confidence and proficiency in handling real-world counselling situations.

Upon completion of the program, graduates are well-prepared to engage in diverse counselling roles, armed with a robust theoretical foundation and practical experience. This comprehensive approach ensures that EmoCare’s diploma holders can navigate the complexities of their profession with competence and ethical responsibility.

Career Opportunities and Benefits Post-Completion

Completing EmoCare’s eight-month diploma in counselling opens myriad career opportunities and professional benefits. Graduates of the program often find themselves equipped with the skills and credentials necessary to pursue various rewarding career pathways. One prominent option is establishing a private practice, where counselors can offer personalized mental health services to clients. This pathway not only offers autonomy but also the potential for significant financial returns as demand for private counselling services continues to grow.

An alternative career pathway is taking up roles within organizations. Many companies, across diverse industries, are recognizing the necessity of having trained counselors on staff to support employee well-being. Graduates can secure positions as corporate counselors, human resources specialists, or wellness coordinators, contributing to the mental health and overall productivity of the workforce. Furthermore, educational institutions and healthcare facilities are also prime employers of counselling professionals, providing a stable and impactful environment to apply their skills.

For those inclined towards academia, the diploma serves as a solid foundation for further research and academic pursuits. Graduates can enroll in advanced degree programs or partake in scholarly research aimed at developing innovative practices within the field of mental health and counselling. Such endeavors not only advance personal knowledge but also contribute significantly to the broader community.

Moreover, the involvement in EmoCare’s diploma program greatly enhances one’s resume, making graduates more attractive to potential employers. The structured curriculum, practical experiences, and faculty mentorship collectively bolster employability. Additionally, EmoCare’s extensive network of industry contacts proves invaluable. Through networking events, professional workshops, and alumni meet-ups, graduates gain access to key industry figures, opening doors to career advancements and collaborative opportunities.

Anecdotes from successful alumni testify to the tangible benefits of completing this diploma. Many former students have credited EmoCare’s program for their successful careers, noting the program’s comprehensive approach and supportive community as pivotal factors in their professional development. These stories underscore the significant impact of the diploma on employability and career progression.

INTERNSHIP / TRAINING ON PSYCHOLOGICAL FIRST AID - DAY 4 LAST DAY

Emocare is India's First Chain of Counseling,Coaching and Training company. Emocare is into creating Emotionally Healthy Globe. To achieve this, we have created dedicated modules on (1) creating happy ...home & smart children (2) Emotional health training in Schools,colleges and Corporate companies. We also provide individual Life coaching and counseling. We do Training in Corporates on Communication skills,Team Management,Team Spirit,Leadership skills,Stress Management,Sales skills, B2B sales skills, B2C sales skills,Counter sales skills, Email Etiquette.Business communication,Out-bound training,Corporate Outing etc. We do Career counselling,Anxiety related counselling,Pre-marital counselling,Post marital counselling,Relationship counselling,Depression counselling and Sex counselling.Please visit http://www.emocare.co.in to know about us more.[+] Show More

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INTERNSHIP / TRAINING ON PSYCHOLOGICAL FIRST AID - DAY 4 LAST DAY

Emocare is India's First Chain of Counseling,Coaching and Training company. Emocare is into creating Emotionally Healthy Globe. To achieve this, we have created dedicated modules on (1) creating happy ...home & smart children (2) Emotional health training in Schools,colleges and Corporate companies. We also provide individual Life coaching and counseling. We do Training in Corporates on Communication skills,Team Management,Team Spirit,Leadership skills,Stress Management,Sales skills, B2B sales skills, B2C sales skills,Counter sales skills, Email Etiquette.Business communication,Out-bound training,Corporate Outing etc. We do Career counselling,Anxiety related counselling,Pre-marital counselling,Post marital counselling,Relationship counselling,Depression counselling and Sex counselling.Please visit http://www.emocare.co.in to know about us more.[+] Show More

active

INTERNSHIP / TRAINING ON PSYCHOLOGICAL FIRST AID - DAY 3

Emocare is India's First Chain of Counseling,Coaching and Training company. Emocare is into creating Emotionally Healthy Globe. To achieve this, we have created dedicated modules on (1) creating happy ...home & smart children (2) Emotional health training in Schools,colleges and Corporate companies. We also provide individual Life coaching and counseling. We do Training in Corporates on Communication skills,Team Management,Team Spirit,Leadership skills,Stress Management,Sales skills, B2B sales skills, B2C sales skills,Counter sales skills, Email Etiquette.Business communication,Out-bound training,Corporate Outing etc. We do Career counselling,Anxiety related counselling,Pre-marital counselling,Post marital counselling,Relationship counselling,Depression counselling and Sex counselling.Please visit http://www.emocare.co.in to know about us more.[+] Show More

active

INTERNSHIP / TRAINING ON PSYCHOLOGICAL FIRST AID - DAY 2

Emocare is India's First Chain of Counseling,Coaching and Training company. Emocare is into creating Emotionally Healthy Globe. To achieve this, we have created dedicated modules on (1) creating happy ...home & smart children (2) Emotional health training in Schools,colleges and Corporate companies. We also provide individual Life coaching and counseling. We do Training in Corporates on Communication skills,Team Management,Team Spirit,Leadership skills,Stress Management,Sales skills, B2B sales skills, B2C sales skills,Counter sales skills, Email Etiquette.Business communication,Out-bound training,Corporate Outing etc. We do Career counselling,Anxiety related counselling,Pre-marital counselling,Post marital counselling,Relationship counselling,Depression counselling and Sex counselling.Please visit http://www.emocare.co.in to know about us more.[+] Show More

active

INTERNSHIP / TRAINING ON PSYCHOLOGICAL FIRST AID- DAY 1

Emocare is India's First Chain of Counseling,Coaching and Training company. Emocare is into creating Emotionally Healthy Globe. To achieve this, we have created dedicated modules on (1) creating happy ...home & smart children (2) Emotional health training in Schools,colleges and Corporate companies. We also provide individual Life coaching and counseling. We do Training in Corporates on Communication skills,Team Management,Team Spirit,Leadership skills,Stress Management,Sales skills, B2B sales skills, B2C sales skills,Counter sales skills, Email Etiquette.Business communication,Out-bound training,Corporate Outing etc. We do Career counselling,Anxiety related counselling,Pre-marital counselling,Post marital counselling,Relationship counselling,Depression counselling and Sex counselling.Please visit http://www.emocare.co.in to know about us more.[+] Show More

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