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Understanding Yoga: Benefits for Physical and Mental Health

June 21, 2025
Posted by: SEETHALAKSHMI SIVAKUMAR
Category: Health and Wellness

1 Comment

YOGA

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1 / 40

1) Which system of yoga emphasizes strict alignment?

1) Vinyasa

2) Iyengar

3) Kundalini

4) Bikram

2 / 40

2) Ashwa Sanchalanasana – Equestrian pose is not done in Suryanamaskar

1) True

2) False

3 / 40

3) What is "Dhyana" in yoga?

1) Exercise

2) Breathing

3) Meditation

4) Posture

4 / 40

4) Which of these is not a type of yoga?

1) Kundalini

2) Hatha

3) Cardio

4) Vinyasa

5 / 40

5) Surya namaskar or Sun salutation contains

1) 9 asanas

2) 10 asanas

3) 2 asanas

4) None of the above

6 / 40

6) What is the goal of yoga?

1) To lose weight

2) To perform difficult poses

3) To unite body, mind, and spirit

4) To compete with others

7 / 40

7) Pranamasana is a first step in Suryanamaskar and is called

1) Pranamasana

2) Trikonasana

3) Utkatasana

4) Shavasana

8 / 40

8) Doing yoga regularly can improve overall health.

1) True

2) False

9 / 40

9) Yoga was first introduced to the West in the 20th century.

1) True

2) False

10 / 40

10) You need special equipment to practice yoga.

1) True

2) False

11 / 40

11) Yoga can improve posture and body alignment.

1) True

2) False

12 / 40

12) What is the main benefit of pranayama?

1) Controlling breath and calming the mind

2) Building muscles

3) Burning calories

4) Improving digestion

13 / 40

13) Savasana is a resting pose usually done at the end of a session

1) True

2) False

14 / 40

14) Hasta Padasana – Standing forward bend is not the step in Sun Salutation

1) True

2) False

15 / 40

15) Which yoga type uses props like blocks and straps?

1) Ashtanga

2) Iyengar

3) Vinyasa

4) Kundalini

16 / 40

16) What does "Om" symbolize in yoga?

1) Strength

2) Universal vibration or sound

3) Breath

4) Stretch

17 / 40

17) Yogic breathing can improve lung capacity.

1) True

2) False

18 / 40

18) Yoga is a religion.

1) True

2) False

19 / 40

19) Which of these is a balance pose?

1) Cobra

2) Tree Pose (Vrikshasana)

3) Child’s Pose

4) Bridge

20 / 40

20) Yoga can help reduce stress and anxiety.

1) True

2) False

21 / 40

21) How many limbs are there in the classical system of yoga (Ashtanga Yoga)?

1) 5

2) 8

3) 6

4) 10

22 / 40

22) Hatha Yoga is the only form of yoga.

1) True

2) False

23 / 40

23) The Bhagavad Gita discusses the philosophy of yoga.

1) True

2) False

24 / 40

24) You must be flexible to start yoga

1) True

2) False

25 / 40

25) Yoga is suitable for people of all ages.

1) True

2) False

26 / 40

26) What is the final relaxation pose in most yoga classes?

1) Shavasana

2) Dandasana

3) Vajrasana

4) Ardha Matsyendrasana

27 / 40

27) Asanas are the physical postures practiced in yoga.

1) True

2) False

28 / 40

28) Which type of yoga is known for its flowing movements?

1) Hatha

2) Vinyasa

3) Iyengar

4) Yin

29 / 40

29) Meditation is not part of yoga.

1) True

2) False

30 / 40

30) Which yoga pose is also known as the "Cobra Pose"?

1) Bhujangasana

2) Trikonasana

3) Vrikshasana

4) Padmasana

31 / 40

31) Surya Namaskar is also known as Sun Salutation.

1) True

2) False

32 / 40

32) Pranayama is a type of physical posture in yoga.

1) True

2) False

33 / 40

33) The word "Yoga" means "to unite" or "to join."

1) True

2) False

34 / 40

34) Yoga is only about physical exercise

1) True

2) False

35 / 40

35) Yoga originated in India.

1) True

2) False

36 / 40

36) Bhujangasana is called Cobra Post and is done during Suryanamaskar

1) True

2) False

37 / 40

37) What is the term for breathing exercises in yoga?

1) Dhyana

2) Pranayama

3) Asana

4) Kriya

38 / 40

38) What is the physical practice of yoga called?

1) Asana

2) Mantra

3) Karma

4) Mudra

39 / 40

39) Where did yoga originate?

1) India

2) China

3) Greece

4) Egypt

40 / 40

40) 1. What does the word "Yoga" mean?

1) Breathe

2) Stretch

3) Union

4) Relaxation

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What is Yoga?

Yoga is an ancient practice that originated in India, combining physical postures, breathing techniques, and meditation. It aims to integrate the mind, body, and spirit, promoting overall well-being. Over the centuries, yoga has evolved into various styles, each focusing on different aspects of physical and mental health.

🧘‍♀️ Yoga: A Path to Physical & Mental Well-being

Discover the Power of Surya Namaskar

In today’s fast-paced world, maintaining both physical and mental health is crucial. Yoga, an ancient Indian practice, offers a holistic approach to wellness. Whether you’re dealing with stress, stiffness, fatigue, or anxiety, yoga provides a gentle yet powerful solution to restore balance and energy.

🌿 Benefits of Yoga for Physical and Mental Health

✅ Physical Health Benefits

Improves flexibility and posture
Boosts immunity and metabolism
Strengthens muscles and joints
Enhances lung capacity and heart health
Aids in better digestion and detoxification

🧠 Mental Health Benefits

Reduces stress and anxiety
Improves concentration and memory
Promotes emotional stability
Enhances mindfulness and inner peace
Helps in managing depression and insomnia

Regular yoga practice calms the nervous system and encourages a deeper connection between the body and mind, leading to overall well-being.

🌞 Surya Namaskar: The Sun Salutation

One of the most popular and effective yoga sequences is Surya Namaskar, or Sun Salutation. It is a series of 12 dynamic postures performed in a flowing sequence that combines physical movement with breath control and mindfulness.

🧘‍♂️ How to Do Surya Namaskar (12 Steps)

Pranamasana – Prayer pose
Hastauttanasana – Raised arms pose
Hasta Padasana – Standing forward bend
Ashwa Sanchalanasana – Equestrian pose
Dandasana – Stick pose
Ashtanga Namaskara – Eight-limbed pose
Bhujangasana – Cobra pose
Adho Mukha Svanasana – Downward-facing dog
Ashwa Sanchalanasana – Equestrian pose (other leg)
Hasta Padasana – Standing forward bend
Hastauttanasana – Raised arms pose
Pranamasana – Prayer pose

Repeat the sequence by alternating the leg used in step 4 and step 9.

🌟 Benefits of Surya Namaskar

Full-body workout in just 10–15 minutes
Improves blood circulation and heart health
Enhances flexibility, stamina, and strength
Aids in weight management
Balances hormones and improves digestion
Calms the mind and reduces anxiety
Promotes clarity, confidence, and positivity

💡 Final Thoughts

Yoga is more than just a form of exercise – it’s a lifestyle. Incorporating even 20 minutes of yoga into your daily routine can transform your physical health, uplift your mood, and help you navigate life with greater clarity and calm. Surya Namaskar, in particular, is an excellent starting point for beginners and a powerful ritual for seasoned practitioners.

✨ Start today. Your mind and body will thank you!

1 Comment

It's a really informative session

June 21, 2025 at 4:46 pm Reply

Sir, Emocare team it’s really useful

Blog

Understanding Yoga: Benefits for Physical and Mental Health

PLEASE GIVE YOUR NAME IN CAPITAL WITH INITIAL. THIS WILL BE TAKEN FOR CERTIFICATE.

1) Which system of yoga emphasizes strict alignment?

2) Ashwa Sanchalanasana – Equestrian pose is not done in Suryanamaskar

3) What is "Dhyana" in yoga?

4) Which of these is not a type of yoga?

5) Surya namaskar or Sun salutation contains

6) What is the goal of yoga?

7) Pranamasana is a first step in Suryanamaskar and is called

8) Doing yoga regularly can improve overall health.

9) Yoga was first introduced to the West in the 20th century.

10) You need special equipment to practice yoga.

11) Yoga can improve posture and body alignment.

12) What is the main benefit of pranayama?

13) Savasana is a resting pose usually done at the end of a session

14) Hasta Padasana – Standing forward bend is not the step in Sun Salutation

15) Which yoga type uses props like blocks and straps?

16) What does "Om" symbolize in yoga?

17) Yogic breathing can improve lung capacity.

18) Yoga is a religion.

19) Which of these is a balance pose?

20) Yoga can help reduce stress and anxiety.

21) How many limbs are there in the classical system of yoga (Ashtanga Yoga)?

22) Hatha Yoga is the only form of yoga.

23) The Bhagavad Gita discusses the philosophy of yoga.

24) You must be flexible to start yoga

25) Yoga is suitable for people of all ages.

26) What is the final relaxation pose in most yoga classes?

27) Asanas are the physical postures practiced in yoga.

28) Which type of yoga is known for its flowing movements?

29) Meditation is not part of yoga.

30) Which yoga pose is also known as the "Cobra Pose"?

31) Surya Namaskar is also known as Sun Salutation.

32) Pranayama is a type of physical posture in yoga.

33) The word "Yoga" means "to unite" or "to join."

34) Yoga is only about physical exercise

35) Yoga originated in India.

37) What is the term for breathing exercises in yoga?

38) What is the physical practice of yoga called?

39) Where did yoga originate?

40) 1. What does the word "Yoga" mean?

What is Yoga?

🧘‍♀️ Yoga: A Path to Physical & Mental Well-being

Discover the Power of Surya Namaskar

🌿 Benefits of Yoga for Physical and Mental Health

✅ Physical Health Benefits

🧠 Mental Health Benefits

🌞 Surya Namaskar: The Sun Salutation

🧘‍♂️ How to Do Surya Namaskar (12 Steps)

🌟 Benefits of Surya Namaskar

💡 Final Thoughts

1 Comment

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