What is PTSD?

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that arises after experiencing or witnessing a traumatic event. Symptoms include flashbacks, nightmares, anxiety, and emotional numbness that interfere with daily functioning.

Understanding Cognitive Processing Therapy (CPT)

CPT is a structured therapy designed to help people challenge and modify unhelpful beliefs related to trauma. It helps clients identify “stuck points” — rigid thoughts that block emotional recovery — and replace them with balanced, realistic perspectives.

Core Techniques in CPT

• Identifying and challenging distorted beliefs.
• Processing traumatic memories through writing exercises.
• Developing self-compassion and balanced thinking.
• Improving coping skills and emotional regulation.
• Reducing avoidance and fear-based behaviors.

Benefits of CPT for PTSD

• Reduction in flashbacks and intrusive thoughts.
• Improved mood and self-esteem.
• Enhanced relationships and emotional stability.
• Greater resilience and post-traumatic growth.

PTSD Recovery at Emocare

At Emocare, we blend CPT with mindfulness and relaxation techniques to help clients regain a sense of safety and control. Each session is tailored to the individual’s pace, ensuring gentle yet effective healing.